Just add H2O

Week starting Aug 02, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.48	0.00	0.00	0.00	12.48

Ruby Reds Miles: 7.03	Flamingo Pinks Miles: 5.45

Tue, Aug 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.03	0.00	0.00	0.00	7.03

warmup 1.42 @ 10:57

hills and cooldown 5.61 @ 9:54

80F; 62% hum; 5.8 mph winds; partly sunny

Ruby Reds Miles: 7.03

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Sat, Aug 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.45	0.00	0.00	0.00	5.45

11:17 pace

105 F; 11% hum; calm and clear

p90x core synergistics

Flamingo Pinks Miles: 5.45

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.48	0.00	0.00	0.00	12.48

Ruby Reds Miles: 7.03	Flamingo Pinks Miles: 5.45

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