Just add H2O

Week starting Jul 19, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.55	0.00	0.00	0.00	24.55

Ruby Reds Miles: 24.55

Sun, Jul 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

11:38 pace.

1100; 100 F; sunny

Ruby Reds Miles: 6.50

Comments(5)

Mon, Jul 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Rode my bike to a dentist appointment and back. 57 minutes including stop lights. I can't balance on while waiting for the lights to turn green. How do they do that?

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Tue, Jul 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Trail run. I ran on a bmx path for a while to do hill work. I felt pretty silly, since they were pretty short. 11:31 pace.

1624; 103 F; sunny

Ruby Reds Miles: 5.00

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Wed, Jul 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.35	0.00	0.00	0.00	8.35

11:07 pace.

One designated driver. Two cars. Ran back to pick up the other car. Who parties on a Tuesday night? Apparently we do.

0200; 75 F; clear

Ruby Reds Miles: 8.35

Comments(12)

Fri, Jul 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.70	0.00	0.00	0.00	4.70

Ran with Uncle Mark while he was tapering for the SF Marathon.

9:54 pace

Ruby Reds Miles: 4.70

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.55	0.00	0.00	0.00	24.55

Ruby Reds Miles: 24.55

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