Just add H2O

Week starting Jun 14, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.000.000.000.0029.00
Ruby Reds Miles: 24.97Flamingo Pinks Miles: 4.03
Mon, Jun 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.310.000.000.008.31

Felt recovered (thanks to being nursed to health by my beloved) enough to run.  Ran in the morning.  Slow pace.  Froze. 

Went for a walk in the evening with Rachel.  Wore flip flops which was a bad call and got a blister.  She walks too fast for my little legs.

9:23 pace

0721; 63 F; 6.5mph winds; no smoke, nor dust, nor haze

Ruby Reds Miles: 8.31
Comments(4)
Tue, Jun 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Installed a backsplash and a hood which turned out to be an awesome shoulder workout and a cussfest.  Pardon my French.

2xkb#1wdb55(J3x10; L7,4,4; C 3,2 all fours)

Comments(9)
Thu, Jun 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.340.000.000.008.34

9:10 pace

0845; 80F; breezy; blue sky and white clouds

Ruby Reds Miles: 8.34
Comments(3)
Fri, Jun 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.030.000.000.004.03

Weight vest and backpack with books.  We don't own a scale, but I tried for 45 lbs.  We'll see if my calves work tomorrow.  Last time this happened, I couldn't walk for days.

10:20 pace

0834; 82 F; beautiful day

Flamingo Pinks Miles: 4.03
Comments(20)
Sat, Jun 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.320.000.000.008.32

8.42 pace

It was nice and cool, and I kept my heartrate nice and low.

Farted around in the pool with the kids.  Literally.

Ruby Reds Miles: 8.32
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.000.000.000.0029.00
Ruby Reds Miles: 24.97Flamingo Pinks Miles: 4.03
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