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Week starting Jun 07, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.490.003.000.0014.49
Flamingo Pinks Miles: 11.49Easy Swimming Miles: 0.50Ruby Reds Miles: 3.00Tempo Swimming Miles: 1.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.490.000.000.0011.49

Ran with the best tour guide ever.  Now I know why Burt has a Rocket crush.  You needn't be self-conscious about how you speak, Lucia.  Historical knowledge about canals is best delivered with an exotic, Bond-girl, Argentine accent. 

For someone who calls herself clumsy, Lucia nimbly manuvered through steep and twisting paths full of roots and stones slick from the recent rains.  Maybe she doesn't know what the word clumsy means...  Anyway, I had a blast.  Thanks again for the workout, the lesson in Early American water transport and the great company.

p90x abs and used the hotel's gym contraption

Looked up an old friend and hung out/carbo-loaded until it was time to run with the Rocket

Flamingo Pinks Miles: 11.49
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Worked out with my true love! Or at least walked on the treadmill next to her. 1xkb#1(55, -L, +20p, 1C, -J) Easy swim not so easy. Too much clorine tasted terrible and made my teeth feel funny.

Easy Swimming Miles: 0.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.000.003.00

Fun in the AZ sun.  It was unseasonalbly cool from what I hear.

Ran 3 miles under 21 on a track without a watch. 

Swam some and ran some more, but lost track of the distance. 

Bonnie and Dean picked me up afterward and took me out for dinner.

They were great to hang out with.  High energy and lots of smiles.  I do hope they make it out our way for a visit.  The girls would love them.

Thanks for making my visit to Arizona even more memorable :)

Ruby Reds Miles: 3.00Tempo Swimming Miles: 1.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Petered around the pool for a little bit.  Probably spent more time in the jacuzzi than swimming though.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.490.003.000.0014.49
Flamingo Pinks Miles: 11.49Easy Swimming Miles: 0.50Ruby Reds Miles: 3.00Tempo Swimming Miles: 1.00
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