5x800
3:33, 3:39, 3:33, 3:30, 3:35 (alternated with and against the wind)
How much does weather affect your times? Should I do speedwork in an air-conditioned room on a treadmill so I can run faster and work on turnover? I'm getting my heartrate up to 85%, but am I training my body to run slow? Or is just getting my heartrate up good enough?
2148; 93F; 12%; Clear; 8 mph winds; w/Camelbak
2kbw/v#1 (Lnv6,5,4; J5x5; Cw/v) |