Just add H2O

October 05, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

The wind felt nice and cool, but I decided against doing speedwork. 

9:50 pace.

2138; 90 F; 18% humidity; 14 mph winds

p90x legs/back (half heartedly), abs

Flamingo Pinks Miles: 7.00
Comments
From Eric Day on Tue, May 26, 2009 at 17:29:51 from 200.77.41.23

Those miles keep adding up.

Good work!

From sam on Wed, May 27, 2009 at 05:27:16 from 78.32.130.9

sounds Windy MIke, was it those weird things you keep eating LOL

IM now trying to buy some more Vomero's :)

From Kelli on Wed, May 27, 2009 at 15:46:14 from 71.219.85.34

HOT WIND, hmmmmm, I would have NOT done speedwork, too. When you get back, the weather will feel so cool you will be a speed demon (unless you move to AZ).

From sam on Thu, May 28, 2009 at 07:53:43 from 78.32.130.9

To add to my diet, I discovered nutella AGAIN, oh its a lovely chocolate nutty spread, so my appetite is back, gonna try one of those recipes posted a few days ago now....

You got any recipes for choc spread????

From sam on Thu, May 28, 2009 at 17:21:03 from 90.201.147.244

ladies hahahaha for me anyway..... nutella and cream cheese I will try, urggh with peanut butter but I will have to try it now LOL

From kungfublonde on Thu, May 28, 2009 at 18:19:33 from 207.200.116.70

Ugh Tucson. That will be so sad :(

Maddy just eats her Nutella straight now. She likes it best on croissants. And not anywhere near Arizona.

From Kelli on Thu, May 28, 2009 at 18:24:09 from 71.219.98.183

In case you are not aware, it is REALLY good on ice cream and crepes!

Tucson? HOT.

From sam on Sat, May 30, 2009 at 16:51:47 from 90.210.160.166

Kungfu; that sounds nice, croissants and nuttella, and yes Ive had nutella on a crepe at our local creperi Pancake place, loved it mmmmmmm.....

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