Just add H2O

10:17 pace.

2200; 91F; 15% humidity; hazy; 7 mph winds

Felt easy, and probably didn't burn off the calories from Nick's famous bacon-wrapped cream cheese and chicken stuffed jalapenos.  Darn your tasty treats to heck, Nick!

Skipped my run - ate buffalo wings instead - and I don't feel guilty.

1-2-3 (pull 9, push 5, sit 7) 25:34

The wind felt nice and cool, but I decided against doing speedwork. 

9:50 pace.

2138; 90 F; 18% humidity; 14 mph winds

p90x legs/back (half heartedly), abs

5x800

3:33, 3:39, 3:33, 3:30, 3:35 (alternated with and against the wind)

How much does weather affect your times?  Should I do speedwork in an air-conditioned room on a treadmill so I can run faster and work on turnover?  I'm getting my heartrate up to 85%, but am I training my body to run slow?  Or is just getting my heartrate up good enough? 

2148; 93F; 12%; Clear; 8 mph winds; w/Camelbak

2kbw/v#1 (Lnv6,5,4; J5x5; Cw/v)

Woke up early to run.  Garmin died after a half mile, but I wasn't going to have time at night to run and if I waited for it to charge then it would have been too hot.  I ran to where I know it's about 2.7 miles and turned around planning on going out and back twice for about 11 miles or so.  I ran some parts pretty fast or I put some effort into some stretches as there was a 5k going on and crowds make me push myself harder.  I do prefer being by myself and not pushing it though.  I ran a little extra to hang out with a friend running the race.

p90x - Yoga, chest arms

0510; 90 something; clear; not to windy