Just add H2O

Week starting Mar 29, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.23	0.00	0.00	0.00	13.23

6-inch Heels Miles: 8.17	Flamingo Pinks Miles: 5.06

Sun, Mar 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.11	0.00	0.00	0.00	3.11

9:46 pace, cause that's how I roll.

Actually, it was a 10:13 pace. I shouldn't do this from memory.

3kb w/v -c -j -pu +bs +b

6-inch Heels Miles: 3.11

Comments(6)

Tue, Mar 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.06	0.00	0.00	0.00	5.06

8:39 pace.

After a rain. I meant to go at a 10:00 pace, but there was a group of three guys running in boots and I couldn't let them pass me...

1db@55 -c -pu -j

8bw 25, 20 -pu

pu 4@55, 4@45, 10 2@45, 6

3bs 12

Flamingo Pinks Miles: 5.06

Comments(3)

Fri, Apr 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.06	0.00	0.00	0.00	5.06

Did my parent's and sister's taxes, then ran, then finished their taxes. I live it up on my half day off.

Don't be jealous, haters.

6-inch Heels Miles: 5.06

Add Comment

Sat, Apr 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Too many celebrations and too many calories.

2kb nv -c -j -pu +bs +b

8bw -pu

3L pu 9,6,5

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.23	0.00	0.00	0.00	13.23

6-inch Heels Miles: 8.17	Flamingo Pinks Miles: 5.06

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):