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Week starting Mar 15, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.020.007.020.0024.04
Flamingo Pinks Miles: 12.046-inch Heels Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.020.000.000.005.02

Went at an easy pace that doesn't get much easier.  10:44.

Flamingo Pinks Miles: 5.02
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Entered a pullup competetion, I did 4 less than the last competition, but this was timed and the last one wasn't.  I was still able to do 17 more than 2nd place.  Picked up my prize for the pushup competition from last week as well. 

Turns out prizes are leftovers from prior events. 

The pushup prize was a towel from the Air Force Marathon, which is good because running a marathon is more impressive than doing a minute's worth of pushups.

The pullup prize was a t-shirt from black history month, which is good because the Tuskegee Airmen are my heroes.

I wonder what they'll give out for situps? 

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.005.020.007.02

 7:29 pace.  Felt okay.

Flamingo Pinks Miles: 7.02
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.002.000.003.00

Ran with a friend who's preparing for his 2 mile test in Apr.  He was shooting for a 15:36 so I paced him and we finished in 15:33.

8  BW -D

1DB

6-inch Heels Miles: 3.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Worked later and ate more than I should have.

Split my long run in twain.  First half 8:37 pace.  Didn't hit start on second half, but it was around a 10-plus pace.

1KB -C-P

 

6-inch Heels Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I posted today's entry in the Thurs slot but I'm not going to bother with it.  It's fitting because that was my attitude Thurs anyway.  At least as far as exercise was concerned.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1KBw/v-Pu

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.020.007.020.0024.04
Flamingo Pinks Miles: 12.046-inch Heels Miles: 12.00
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