Just add H2O

Week starting Mar 08, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.800.000.002.5022.30
Flamingo Pinks Miles: 22.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.060.000.000.005.06

Went out for 2, but ended up doing more.  The nice weather brings out the bugs.  My flawless legs are now covered with bites.  Nothing pantyhose won't fix.

Flamingo Pinks Miles: 5.06
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Entered a pushup contest at the Air Force gym. I was the only one who showed up on time, so I did them and left.  I'll go back on Mon for the pullup contest to see if I won a t-shirt.  Since it was Air Force they did it with Air Force standards.  They only gave you a minute, so it was a matter of speed instead of endurance.  Hopefully, no one was faster. 

That was also my workout for the day.  I wonder if a fitness video titled "One minute arms" would sell.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.690.000.002.506.19

5x800 alternating into and with the wind

2:57, 3:17, 3:10, 3:20, 3:11

spin

knackered!

Flamingo Pinks Miles: 6.19
Comments(19)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.030.000.000.002.03

9:20 pace

Flamingo Pinks Miles: 2.03
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Happy Birthday Amanda!

1KB C J -P

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.020.000.000.009.02

9:17 pace.  It was hot, dry and dusty, but when I took off my shoes there was mud between my toes.  I wonder what my lungs look like.

Guitar lesson -  It's official. I ain't got no rhythm.

1KBwv -L-J-P

Flamingo Pinks Miles: 9.02
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.800.000.002.5022.30
Flamingo Pinks Miles: 22.30
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