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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Mon, Jun 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.31	0.00	0.00	0.00	8.31

Felt recovered (thanks to being nursed to health by my beloved) enough to run. Ran in the morning. Slow pace. Froze.

Went for a walk in the evening with Rachel. Wore flip flops which was a bad call and got a blister. She walks too fast for my little legs.

9:23 pace

0721; 63 F; 6.5mph winds; no smoke, nor dust, nor haze

Ruby Reds Miles: 8.31

Comments

From kungfublonde on Tue, Jun 16, 2009 at 21:04:25 from 64.203.113.50

What was the walk, about 3 miles? That will probably be the one and only time I will have to slow down for you, or you won't be able to keep up when I run. That's okay, going slower made the walk last longer :)

From sam Dean-Howard on Wed, Jun 17, 2009 at 05:37:07 from 78.32.130.9

hehe ruby red miles well done on your run and the walk nice to spend time with your beloved isnt it!

flip flops for a walk R U mad :)

From argentinerocket on Thu, Jun 18, 2009 at 12:54:50 from 74.9.147.114

Froze because it was cold or your muscles were tight? Nice miles!

So when do you hear from the j-o-b, or is it yours already?

From montelepsy on Fri, Jun 19, 2009 at 18:43:46 from 64.203.113.50

Hon, I'm thinking the walk was close to 3 miles. I'll listen to you and wear shoes next time. Maybe not next time, but eventually.

Sam, it is nice to kick back with Rachel :)

Lucia, it was like 60 something degrees. I was shivering.

I have to go back and tryout again for that job. The commander would like to see my performance improve next time. I was the weakest on the ruck run and my water confidence was poor, but he's giving me a chance to get stronger and retry in Sep.

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