10:11 pace.
2145; 88 F; hazy; 7mph winds; 22% humidity.
Decided to take Todd's advice and do hills. Since there aren't any hills here, I ran on the treadmill. Or tried to. I did my easy run first and then went to the treadmill to try something I read. 10 sec hill sprints, starting with 2 after an easy run. Long story short. Treadmill is broken. We have more but I was too chicken to try again. |