Time trial. 7:00 pace. My goal for this run was 3 in under 21. My I-hope-I-can-get-away-with-it goal was under 20. I was an overachiever and did it in 21:01. I can't even blame the wind or weather as the night was calm and relatively cool. But I can blame something. When I think of it, I'll post it.
2120; 77 F; hazy; calm winds
p90x yoga. I was able to freestyle. All of the poses that were supposed to be static. I made them dynamic. Mostly by adding windmilling my arms and falling.
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