Ran! And learned a new way to tie my shoes. I can't wait to show the girls. Since they'll both be teenagers by the time I see them, they probably won't think it's much of a big deal.
2 mile warm up
3x800s (3:08, 3:10, 3:02) Legs felt heavy
Walked the recovery 400s, but thought about running them
1 mile cool down
Delayed-onset muscle soreness did not delay
One set of Push/pulls per hour throughout the day 8 sets total
30 min Spin
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