Keeping myself sane!!!

Canyonlands Half Marathon

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Location:

SLC,Ut,USA

Member Since:

Jul 31, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

It was an evening in November 2005 that I'll never forget...I was nearing the end of a long term relationship when I needed to unleash some pent-up anger.  I was driving past a baseball park near my house, when something told me to park my car, and just RUN!!  It wasn't long before I moved on with my life and continued running for new reasons.  I now run because I am truly obsessed!  It is a way of life, and I feel incomplete without my weekly runs.  I have completed 28 half marathons, 78 marathons, 7 ultramarathons, and a few other distance runs.

Pr's:

5k:  18:37 Willow Canyon Fun Run  2010

10k:   39:26 Salt Lake Track Club Winter Series 2012

10 Miles:  1:02:15 Emigration 10 Miler 2014

Half Marathon:  1:22:01 Provo Canyon Half  2011

Marathon:  2:56:52  2017 Utah Valley Marathon

50 Miles:  9:22:03 Antelope Island Buffalo Run 2011

100 Miles: 30:40:28 Wasatch 100 2013

Short-Term Running Goals:

Qualify for Boston

Run 100 mile ultramarathon

Sub 3 hour marathon

Beat my old pr's

Long-Term Running Goals:

A marathon in each state, a few ultramarathons....

Personal:

I have a wonderful wife, Melissa, who does not understand why I would want to punish my body with running marathons, but she is very supportive.  She patiently awaits my arrival at the finish line of most of them.  I slipped on a shirt at the last mile of the Ogden Marathon in 2008, that asked: "Melissa, will you Marry Me?"  It was a wonderful moment!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Canyonlands Half Marathon (13.1 Miles) 01:25:45, Place overall: 53, Place in age division: 12

It was a good overall day for a race and another opportunity to test my training and current level of fitness.  The course is definitely not conducive to a pr for me with all the rollers creating a challenge to maintain an even effort. I did hope to better my time for the course from a few years ago however, and managed to do so by around 4 minutes.

I started out towards the front, as I didn't want to get caught in traffic for the first few miles.  I wasn't sure if I really belonged there, as the race seems to bring out many elites, and I felt a little out of place. The answer came as we began, and it seemed that I was on que with those around me.  Within a couple miles, there was a pleasant spacial gap around myself and other runners.  This was basically the case for the remainder of the race, other than a little leapfrogging here and there.

My pacing felt quite labored throughout the race, yet maintainable, other than a bout of side stitches between miles 7 & 8.   I enjoyed the finish as another runner came upon me in a sprint about 100 yds from the line. I wasn't  going down without a fight, so we went head-to-head and finished in a tie on the clock.  He ultimately had me with 2 seconds of chip time.

My Garmin splits were:

1. 6:17

2. 6:31

3. 6:27

4. 6:25

5. 6:31

6. 6:34

7. 6:37

8. 6:45

9. 6:28

10. 6:39

11. 6:27

12. 6:35

13. 6:26

.19. 6:15


Comments
From JulieC on Sun, Mar 17, 2013 at 21:48:42 from 63.224.119.139

Gotta love that time! Dont u love that all. Our garmins measured tbe course long? At least it wasnt short. I hate that more. Hope recovery is quick. That first mile was hard to slow down to my pace work....i saw 530 pace for a moment there. Like that u were consistent and pulled oit strong at the end.

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