Keeping myself sane!!!

Ogden Marathon

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Location:

SLC,Ut,USA

Member Since:

Jul 31, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

It was an evening in November 2005 that I'll never forget...I was nearing the end of a long term relationship when I needed to unleash some pent-up anger.  I was driving past a baseball park near my house, when something told me to park my car, and just RUN!!  It wasn't long before I moved on with my life and continued running for new reasons.  I now run because I am truly obsessed!  It is a way of life, and I feel incomplete without my weekly runs.  I have completed 28 half marathons, 78 marathons, 7 ultramarathons, and a few other distance runs.

Pr's:

5k:  18:37 Willow Canyon Fun Run  2010

10k:   39:26 Salt Lake Track Club Winter Series 2012

10 Miles:  1:02:15 Emigration 10 Miler 2014

Half Marathon:  1:22:01 Provo Canyon Half  2011

Marathon:  2:56:52  2017 Utah Valley Marathon

50 Miles:  9:22:03 Antelope Island Buffalo Run 2011

100 Miles: 30:40:28 Wasatch 100 2013

Short-Term Running Goals:

Qualify for Boston

Run 100 mile ultramarathon

Sub 3 hour marathon

Beat my old pr's

Long-Term Running Goals:

A marathon in each state, a few ultramarathons....

Personal:

I have a wonderful wife, Melissa, who does not understand why I would want to punish my body with running marathons, but she is very supportive.  She patiently awaits my arrival at the finish line of most of them.  I slipped on a shirt at the last mile of the Ogden Marathon in 2008, that asked: "Melissa, will you Marry Me?"  It was a wonderful moment!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Ogden Marathon (26.2 Miles) 03:03:54, Place overall: 48, Place in age division: 14

The last couple years at Ogden have been less than stellar for me.  In 2011, I believe it was just simple under training, and for 2012, I was returning to running from a pelvic fracture.  I arrived at the starting line this morning looking for redemption.  

Melissa and I arrived at the packet pickup, did the usual scouring of vendors at the expo, and headed to our hotel.  I figured we’d relax and prepare for the early morning awakening.  Unfortunately, this is not exactly as things turned out.   Our hotel was a run down, mess of a shanty that appeared to be a frequent of transients and meth addicts.   I walked into the front office and had an instant sinking feeling about this place that had appeared respectable on their website months ago.   A simple mistake of overlooking the online comments and rating will not happen again!

I managed a mere couple hours of sleep, as the bed was no more comfortable than sleeping on the floor, the front door did not seal tightly and let the noise of falling rain and passing traffic in.  There were also sounds of slamming doors, pounding feet, and raised voices permeating the walls and ceiling.  A final blow was the presence of only a half used roll of tp in the bathroom!  I have never been so anxious to be out the door and aboard a shuttle bus.

The ride to the start was uneventful as I looked out the window at the falling rain during the early morning darkness.  Since I had been so eager to leave the hotel, I caught one of the first busses and would therefore have more time spent in the soggy conditions at the start line. Two hours spent meandering around a field could have been worse, as I instantly connected with friends and the time passed quicker than ever.

I had three goals for this race: 1. Shoot for sub-3 hour finish, 2. Under 3:05 finish, 3. Under 3:10 if the wheels fell off.  I wouldn’t have been devastated had I not accomplished one these, but I assumed my current fitness would at least yield the 3:10.

I felt better in the early miles than I had at the Salt Lake Marathon last month.  My warm up seemed smoother with my stride and breathing settling in with seemingly less effort.  I was enjoying the race, and even the rainfall right from the start.  I wondered if the faithful spectator around mile 7 had an alternate to the Beatles “Here Comes the Sun” given the weather conditions.  He most certainly did, and I appreciated the spectators and volunteers choice to support the runners even at the cost of getting soaked.

I struggled mentally and physically from around miles 10-15.  I was still feeling ok, but just hit a low point and just needed to put one foot in front of the other.   As I grew closer to the dam at Pineview Reservoir, I knew some of the best downhill miles were ahead, and so it was the shifting of gears I needed.  I then plodded down the canyon and kind of zoned out.

The last 5k, which is essentially just beyond the mouth of Ogden canyon, to the finish line felt decent, but I could clearly see that goal number one was out, and goal two was still plausible.  It appeared as a slog to the finish, but I was pleased to not experience a total crash.   My legs did cramp up very shortly beyond the finish line, and it was a slow hobble to retrieve my drop bag and back to the car.

My Garmin splits were:

1.  6:43

2.  6:54

3.  6:47

4.  6:29

5.  6:48

6.  6:51

7.  6:53

8.  6:43

9.  6:54

10.  6:58

11.  7:06

12.  7:05

13.  7:03

14.  7:12

15.  7:29

16.  7:01

17.  6:52

18.  6:55

19.  7:04

20.  7:00

21.  6:53

22. 6:56

23.  6:40

24.  6:54

25.  7:11

26.  7:20

.20   7:10 (3:19:56, read .46 mi.) 

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