I would call this an Easy Three, except it didn't feel that way. How about "Should Have Been an Easy Three, But Felt More Like Swimming in Molasses?" Ok, maybe it wasn't that bad, but Monday mornings are hard sometimes, and this was no exception. I did a long run of 8 miles on Saturday and actually felt really good - no IT band flare-up, no stiffness or soreness later. If the only consequence is a sluggish Monday morning, I think I did alright. I was supposed to follow the run with a quick strength training session. I managed a whopping 15 pushups before making breakfast, doing the bills and hauling my girls off on an epic school shopping trip. I'll catch up later.....
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