| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 45.43 | 0.00 | 0.00 | 1.80 | 0.00 | 0.00 | 0.00 | 47.23 |
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| NB Charcoal 780 Miles: 9.34 | NB 890 Tokyo Turquoise Miles: 7.46 | NB 890 Electric Blue Miles: 8.26 | NB 890 Baby Blue Miles: 8.50 | 2012 MTR Miles: 9.80 | 890 Blue Miles: 13.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.34 |
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5:08 ave pace, 135 ave hr, went to Knotts Berry Farm with JJ and my niece. It was really fun but tiring.
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| NB Charcoal 780 Miles: 9.34 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.46 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.46 |
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4:50 ave pace, hrm seems wacky again, ran with all american and past teammate Courtney Pugmire Meldrum . Very nice to catch up with her--she looks just the same and you couldn't tell it had been 15 years since we last talked. core workout US miles 4 |
| NB 890 Tokyo Turquoise Miles: 7.46 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.77 | 0.00 | 0.00 | 1.49 | 0.00 | 0.00 | 0.00 | 8.26 |
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Warmed up 6.26k (5:05 pace/128bpm), did 17 fast bits but then had to go to the bathroom. I was trying to keep the rest at a good clip, I told myself it was more like a tempo run with gear changes, so fast bits averaged 4:06 pace and slow 4:49, then I took a bathroom break, and since I took a break I made myself do 6 more reps, which averaged 3:38 for the fast and 5:18 for the slow. It was my dad's birthday so I ran out to the Carls Jr where he hangs out in the mornings. Apparently his dad used to hang out at Burger King. Maybe I will hang out at Taco Bell when I get old :/ Started the exodus home.
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| NB 890 Electric Blue Miles: 8.26 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.17 | 0.00 | 0.00 | 0.31 | 0.00 | 0.00 | 0.00 | 8.48 |
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Got home 2:30am, asleep by 3:15am, very swollen because I have lost my compression socks in the US, not sure if I could run in the morning but woke up with the swelling much reduced woke up at 8:40 am but didn't get out the door to run until 9:35. Miserable little run around Kowloon Tsai, did the hill repeats (6 x 12 seconds) but hands were swollen and I did them more as strides with an attempt at good form
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| NB 890 Baby Blue Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.69 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.69 |
| felt good, considering the weather, got out 2 hours earlier than yesterday, so that is progress. Started at 7:15am. Ran the back side of Ma On Shan loop to the "chilled" water fountain and back, 11k each way. Splits and hr were: 24:55 (139), 25:51 (149), 24:54 (147), 24:57 (144), 10:27 (153). Took an ANS gu at 11k, and tried to buy a pocari at 16k but the machine was out, so bought a drink that ended up having tea in it so threw it away after a sip. Felt crummy in last 2k, the heat was getting to me, and the worst part was dragging my delirious butt from the MTR to my flat. Despite downing a pocari at the end of the run, I almost fainted/hyperventilating the last minute of MTR ride
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| 2012 MTR Miles: 9.80 | 890 Blue Miles: 13.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 45.43 | 0.00 | 0.00 | 1.80 | 0.00 | 0.00 | 0.00 | 47.23 |
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| NB Charcoal 780 Miles: 9.34 | NB 890 Tokyo Turquoise Miles: 7.46 | NB 890 Electric Blue Miles: 8.26 | NB 890 Baby Blue Miles: 8.50 | 2012 MTR Miles: 9.80 | 890 Blue Miles: 13.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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