| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 37.54 | 0.00 | 13.79 | 2.33 | 0.00 | 0.00 | 0.00 | 53.66 |
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| 2012 MTR Miles: 31.80 | NB 890 Grey Miles: 3.34 | RT1100 Black/rainbow Miles: 25.14 | NB 890 Turquoise Miles: 6.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Race: |
Adidas Chairman Memorial Evening 10k (6.21 Miles) 00:39:15, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 6.21 | 0.00 | 0.00 | 0.00 | 0.00 | 11.21 |
| Was lucky this race was not hotter than it was. This race is a rare cash prize race so I thought I would force a 10k tempo in the heat and get paid to do it :D I wanted to do 3:55 pace and keep that pace all the way if possible. The course is pretty flat, though I did notice it was slightly uphill out and slightly downhill back. In the first 500m several ladies were around me (even one in front). I didn't know any of them, but they started strong. For the first 2k I could feel/hear someone right behind and I guessed it was one of these ladies, but I was doing the pace I wanted to, and didn't feel like going faster, so just held steady. Whoever was on me dropped off by 3.5k. There was no water until 4.1k or so. Choked down a swig. At the 180 turnaround I was 19:44, about 3:56 pace. Ladies were 30-50 sec back, a comfortable lead but I couldn't totally dog it. 7-8k was 7:49, right on, next 1k was 3:56, and did the second half overall in 19:26, a nice negative split. So ran a smarter race than the Chung Hing Cup (same course, my first race I ran in Hong Kong), though overall a bit slower. I will do Chung Hing again after our Utah trip. Excited to go to Vietnam today (I am writing this on Monday). | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
| 12.4k in 5:04pace | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.34 |
| In Vietnam, 5.34k in 5:16 ave pace. Air was aweful aweful | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.77 | 0.00 | 0.00 | 2.33 | 0.00 | 0.00 | 0.00 | 10.10 |
| In Vietnam HCMC District 1 attempting a fartlek. 5.06 warm up in 5:16, then 25 x 30 sec on / 1 min off. Almost got hit by a car/motorcycle several times. 3k cool down. |
| RT1100 Black/rainbow Miles: 10.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.27 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.27 |
| 5:10 ave/k |
| NB 890 Turquoise Miles: 6.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.46 | 0.00 | 7.58 | 0.00 | 0.00 | 0.00 | 0.00 | 15.04 |
| Last day in Vietnam. I have been sick and I think the polluted air gave me this funky sinus infection. Paul and I decided we needed a real workout and the best way to do that would be to pay the $15 each to exercise in the Renaissance Marriott Hotel. Their exercise facilities were awesome and it was worth every penny. I wanted to do 6 x 2k at 6 min/mile pace, but after one 2k I felt awful and that perhaps I would have to just do a long run. I had a bathroom break, then came back to the treadmill, and then decided to try #2. I ended up doing all 6, with 3-5 min breaks between each. I watched a tv on the treadmill, which was so great. So glad we did this. |
| RT1100 Black/rainbow Miles: 15.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 37.54 | 0.00 | 13.79 | 2.33 | 0.00 | 0.00 | 0.00 | 53.66 |
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| 2012 MTR Miles: 31.80 | NB 890 Grey Miles: 3.34 | RT1100 Black/rainbow Miles: 25.14 | NB 890 Turquoise Miles: 6.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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