| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 69.63 | 0.00 | 0.00 | 0.97 | 0.00 | 0.00 | 0.00 | 70.60 |
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| NB 890 Electric Blue Miles: 32.55 | NB 890 Tokyo Turquoise Miles: 28.68 | NB Charcoal 780 Miles: 9.41 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.69 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.69 |
| Now at West Yellowstone, about 6500 ft. It was cold when I started, too, it is about 40-45F at the start each morning. The area where we are staying is pretty flat, though. I carried a water for about 6k, where I would be 5k out on the way back. 5k paces/hr were: 5:15/111, 5:15/133, 5:15/136, 5:08/143, then started 5k of tempo, I thought it was a progression to HM (I didn't read well enough) but I was having a hard time getting into a really hard gear. After 1.53k, my watch died, and I had gotten to 4:20 pace/154 hr, then I tried to keep the effort increasing to the end, and I may have even gone a bit more than 5k, but no hr/pace info, core workout
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| NB 890 Electric Blue Miles: 15.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.89 | 0.00 | 0.00 | 0.19 | 0.00 | 0.00 | 0.00 | 8.08 |
| 12k, then 10 sec hill sprints, though I could only find a hill that is perhaps 3-4% grade, so they were a bit more like strides, 3:24 ave pace for fast bits
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| NB 890 Electric Blue Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.96 | 0.00 | 0.00 | 0.78 | 0.00 | 0.00 | 0.00 | 8.74 |
| Had to switch Wed/Thurs workouts because of early whitewater check in. Started run at 5:28am, really not a safe time to run in Montana grizzly country, so ran with bear spray and around a 2k loop in the neighborhood, 6k warm up at 5:15 pace/133 hr, then did 30" on/off fartleks at 3:44 ave pace for the on bits, 5:41 pace for off bits, then cooled down at 5:18 pace/146 hr to get to 14k
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| NB 890 Electric Blue Miles: 8.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.23 |
| still freaked out by bears so carrying spray and running a bit too fast, 5k paces/hr were 5:10/135, 5:10/147, 5:05/149, 5:05/151, core workout
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| NB 890 Tokyo Turquoise Miles: 11.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.41 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.41 |
| Pace/hr per 5k: 5:22/125, 5:12/135, 5:07/139
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| NB Charcoal 780 Miles: 9.41 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.45 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.45 |
| Felt so much better in this run, like I have finally figured out how to breathe up here. Last run in Yellowstone so just in time. Pace/hr per 5k: 5:13/130, 4:59/138, 5:00/139, 4:54/147,4:44/152
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| NB 890 Tokyo Turquoise Miles: 17.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 69.63 | 0.00 | 0.00 | 0.97 | 0.00 | 0.00 | 0.00 | 70.60 |
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| NB 890 Electric Blue Miles: 32.55 | NB 890 Tokyo Turquoise Miles: 28.68 | NB Charcoal 780 Miles: 9.41 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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