Denouement

HKAAA Round 3 Track Meet 10,000

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
58.690.008.910.000.000.000.0067.60
NB 890 Grey Miles: 23.422012 MTR Miles: 60.40NB 890 Turquoise Miles: 26.37NB RC1300 Red/Black Miles: 6.50RT1100 Black/rainbow Miles: 11.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.120.000.000.000.000.000.008.12

13.07k at 5:26/k pace.  it's been too long, I don't know why it is slow, it has been too long.

NB 890 Grey Miles: 8.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.610.000.000.000.000.000.007.61

12.25k at 4:50/k

2012 MTR Miles: 9.80NB 890 Turquoise Miles: 7.61
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: HKAAA Round 3 Track Meet 10,000 (6.21 Miles) 00:38:49, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.350.006.210.000.000.000.0015.56

AM:  Easy 30 min on the TM, then stretching (3.85 miles)

PM: HKAAA 10,000m at 27F and 85% humidity, the name of this race should be Death March, or Battle of Mediocrity.  My January time was 37:36, which was my first track 10k in 14 years, so I was hopeful I could best that, but this heat and humidity just zaps me so quickly, and has been zapping me for a month which is not good for my fitness either.  

Anyway, I hoped to go out at 89 and stay there. Alison Chow, HK's top marathoner (just did a 2:48) was here so I hoped she'd give me some pressure.  I did 89 for the first lap, then sat at 90 for the next few, then it went south from there.  I tracked my 2k splits:

2k: 7:32  Around the backside they were setting out a water station in lane 8 and they were not going to hand out the water, so I called to them to move it closer.  I didn't know if they would understand english, but they moved it to lane 4 after about 10 laps.  I would have died without the water.

4k: 7:41

6k: 7:52, got my first water in the 11th lap I think, and the water went straight up my nose which gave me the feeling of swimming at a public pool, which was not far off, at 85% humidity

8k: 7:58, with about 11 laps to go I see a girl ahead of me in red, and it was Alison, I was in position to lap her, though she was still half a lap away.  This motivated me, though you wouldn't know it from the splits

10k: 7:43 with 3.8 laps to go, I pass Ali, and thus have LAPPED HK's top marathoner.  So though my time was attrocious, I won the battle of mediocrity.  And at about 38:49, this is better than my Hung Ching 10k I did in late August when I first moved here.  I need to learn how to run better in the humidity.  I guess getting out there is a big key to improving.  

NB RC1300 Red/Black Miles: 6.502012 MTR Miles: 9.00NB 890 Turquoise Miles: 3.85NB 890 Grey Miles: 5.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

4:41/k pace

2012 MTR Miles: 9.80NB 890 Grey Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.700.002.700.000.000.000.0011.40

6.34k warm up

fartlek: 1 min on/off x 15

paces: 3:40, 3:46, 3:26, 3:10, 3:19, 3:23, 3:27, 3:31, 3:40, 3:28, 3:33,  3:33, 3:31, 3:29, 3:29

5.54 cool down @ 4:56 pace

18.6k total 

RT1100 Black/rainbow Miles: 11.552012 MTR Miles: 9.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.910.000.000.000.000.000.0014.91

Met Kate, Jane and JoJo.  We ran from JoJo's to the Repulse Bay beach (about 12k) then ran up and down Violet Hill, then Kate and I did a leisurely swim to the shark's net.  The climb up Violet Hill is actually the course for King of the Hill race.  I got up the hill second, second only to Brendan, which was awesome.  But on the down hill I got beat by about 8 people, because much of the downhill was stairs, and I was not confident doing those fast.  Anyhow, it was a great alternative type of Saturday run, and I didn't get home until afternoon!

2012 MTR Miles: 22.00NB 890 Turquoise Miles: 14.91
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
58.690.008.910.000.000.000.0067.60
NB 890 Grey Miles: 23.422012 MTR Miles: 60.40NB 890 Turquoise Miles: 26.37NB RC1300 Red/Black Miles: 6.50RT1100 Black/rainbow Miles: 11.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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