Denouement

Week starting May 13, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichelleL's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
57.340.000.008.410.000.000.0065.75
NB 890 Turquoise Miles: 38.392012 MTR Miles: 42.40NB RC900 Black/yellow Miles: 6.50NB 890 Grey Miles: 8.29
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 128.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

About 13k, watch died in the middle.  Did a hilly run from my house up to the hills around Diamond Hill and back.  Slow and hilly.

NB 890 Turquoise Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.120.000.003.560.000.000.0012.68

My training schedule is still a work in process--I am sure it will be a masterpiece.  So I chose to do 20 x 1 min on/off, and it turns out maybe I should have forced myself into something harder.  It was 29C, 80% ish humidity, but it felt way nicer than last Thursday, because it was partly overcast, and it sprinkled on reps 13-15 and during part of the cool down.  It was merciful.  If every hard day was like today I think I could survive summer just fine.  I averaged 3:28 for the fast parts, 5.73k of fast stuff.  I didn't need extra rest time between and I didn't fade either, so all in all it was successful.  I did feel a bit delirious toward the end, perhaps I should have bought a sports drink.  

Spent way too much time on my feet today in sandals doing errands, but I am proud of all I accomplished :D

2012 MTR Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 128.80
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Ran 16.1k at 4:39ave pace.  I picked it up significantly when it changed from light sprinkle to hard rain.  It was so nice, though I was quite water logged.  I realized at the end of the run that one hand had turned prunish from excess moisture.  Weird.

Core workout in pm. 

2012 MTR Miles: 10.20NB 890 Turquoise Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.690.000.004.850.000.000.0017.54

AM: 5.81k at 5:11/k pace

PM:  6k warm up, then was going for 4 x 2000m @ 10k pace.  Normal heat/humidity.  First 2k was 7:20, one lap rest (3:15), 2nd 2k was 7:18 (5:11 rest, not sure why longer), one the third rep I started to slow on the second lap, and when I came in at 3:04 at the 800m I stopped, that would not have been worth continuing.  So I decide to try to do 3 more 1k reps.  The heat was getting to me.  (3:47 rest).

1k - 3:41, I was doing just fine then that nasty right side cramp came with a vengeance in the last lap, that last lap was me crying through it. So I took a long rest (6:19) to try to get rid of it. 

1k - 3:42, The cramp came with 500m to go (earlier than last rep) but not so forcefully and I tried to work through it, breathing, relaxing, perhaps this will be my track workout norm in the heat and I need to deal with it (5:23 rest)

1k - 3:35, The cramp came with 600m to go but I tried to stay relaxed and ignore it and post at least one good 1k and that was it.

So this was rather a pathetic track workout overall, but I didn't give up and it is worth the battle, right?  

NB RC900 Black/yellow Miles: 6.502012 MTR Miles: 11.20NB 890 Turquoise Miles: 7.50NB 890 Grey Miles: 3.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.640.000.000.000.000.000.004.64

Rained hard!  It was raining so hard I had a hard time staying outside and I bagged the run early.  

NB 890 Grey Miles: 4.64
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.890.000.000.000.000.000.0012.89

4:31/k pace

2012 MTR Miles: 9.80NB 890 Turquoise Miles: 12.89
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
57.340.000.008.410.000.000.0065.75
NB 890 Turquoise Miles: 38.392012 MTR Miles: 42.40NB RC900 Black/yellow Miles: 6.50NB 890 Grey Miles: 8.29
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 128.80
Debt Reduction Calculator
Featured Announcements
Recent Comments: