Denouement

May 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN

Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
NB RC900 Black/yellow Lifetime Miles:						183.31
NB RC1300 Red/Black Lifetime Miles:						195.31
2012 MTR Lifetime Miles:						4035.70
890 Blue Lifetime Miles:						310.55
NB RC 1600 Lifetime Miles:						96.76
RC 1400 Lifetime Miles:						90.60
NB 890 Baby Blue Lifetime Miles:						233.26
NB 890 Electric Blue Lifetime Miles:						319.67
NB 890 Tokyo Turquoise Lifetime Miles:						163.54

Mon, Sep 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.80	0.00	0.00	0.00	0.00	0.00	0.00	6.80

Ran on my own. Wanted 6 but went long. Slow but picked it up for the last 1.8.

ave pace 8:24

weight - can I skip this today??? ok it was 125, the weekend was not kind to me.

Shoe totals: Red sox: 57.25, Brooks Defyance (Blue): 469.35, Asics Stratus 2.1 (Purple) 104.67, Mizuno WaveRider (aqua) 108.82

Night Sleep Time: 7.75	Nap Time: 0.00	Total Sleep Time: 7.75	Weight: 0.00

Comments

From marion on Mon, Sep 22, 2008 at 19:43:06

Yes- you can skip the weight, but it will make you mad when you go to see what it was next week ;)

NIce easy run :) COOL!!! Are you loving this taper?

From kellies on Tue, Sep 23, 2008 at 01:04:58

Good to see you this morning. Glad to know that I am not the only one who flushed my ideas of good eating down the toilet this weekend!! How far do you plan on going this Saturday? Are you going with the group?

From kellies on Tue, Sep 23, 2008 at 01:06:31

Tyler is going to be gone hunting so I want to have a game plan. I think the Heidi's are going and JaNae may be going too. But I thought if the group was going I may try to meet up with them. Then again, I may actually allow myself to sleep in and not go until 7:00am, now wouldn't that be nice!?!

From MichelleL on Tue, Sep 23, 2008 at 07:09:43

Kellie- I went to the BYU game and ate too much food there. But on Sunday I made homemade bread instead of baking and had that for dessert at a family get together. I thought that was being way good, but not running my normal miles means I need to cut back on calories. Regarding Saturday, I will be up at Midway for a work retreat, which means I get to sleep in and run with my husband. A rarity.

From paul on Tue, Sep 23, 2008 at 08:53:59

It's okay, normal for that matter, to put on a few pounds before a marathon. You will lose it all during the race.

From kellies on Tue, Sep 23, 2008 at 13:49:38

Oh, I am glad that you get to run with your hubby, that is always fun!! I am also glad that you get to go to Midway, that is fun!! But more importantly, I am glad that you got to indulge in some homemade bread, there are few things that good!! I too would think that Homemade bread for dessert would be a good thing, crazy that it isn't!! I made homemade oreo cookies for Sunday dessert and proceeded to eat one yesterday as well. I need to quit eating this way, really, I have no idea what has come over me!!

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