| Location: Kowloon Tong,Hong Kong Member Since: Jul 02, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: Unaided:
5K - 17:11 (track Pre-kids and at BYU) (1998)
10K - 35:48 (track Pre-kids and at BYU) (1998)
10K - 35:34 (road - Shek Mun 10k 12/12)
1/2 Marathon 1:19:44 (UNICEF HM 11/12)
Marathon 2:47:08 (ING Hartford Connecticut 10/10)
Aided:
St. George Marathon 2:50:40 (10/08)
1/2 marathon - Hobble Creek 1:17:14 (8/08)
10K - Deseret News 10K - 35:02 (7/08)
Short-Term Running Goals: PR 1/2 marathon AGAIN
Long-Term Running Goals: Break 2:46 in Boston! Personal:
I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8. After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong. |
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| Race: |
Deseret News Marathon 2013 (26.2 Miles) 03:06:28, Place overall: 3 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 26.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.34 |
| I decided to do this race because Josse was and my coach
said the half or the full would be better than the 10k since I am trying to
build my mileage at this early phase of training. So I came in mostly altitude
adjusted (have been here since July 1st) and a bit chubby and out of
shape, as all my runs have attested (trying to hang on as the ladies chat,
etc). I wondered what it would feel like
to be running a marathon knowing that it is my tenth marathon and virtually
guaranteed to be my slowest (prior slowest was Ogden marathon 2008 at
3:02). I hoped it would still be a
positive experience and more “fun” even though I am undertrained, because I
hoped to be able to run with Josse and Mack and Aubrey (the last ended up not
being able to come) for much of the race.
I rode up with Josse and her mom to Ericka’s house the night
before (thanks Ericka again—nice pad!).
I took my ambien at 8:02pm and set my alarm for 3pm but we didn’t tuck
in until 9:45pm or so, so my speech got slower and sentence construction got
more and more difficult before bedtime :D
Woke up 5 til 3am, felt pretty chipper, but by the time we had got half
way up the canyon in the bus I was feeling tired. It felt so weird going into a marathon with
little expectations and preparation (longest run was two 17.5 milers). So I kept pinching myself. No good success in the port a pots but I wasn’t
worried. It was just going to be a fast
long run so no prob making pit stops along the way. I saw and chatted with Allie who seemed
excited and ready to go, and she helped lather me in glide (on my back only I
should clarify, I could reach everything else).
I have never run a marathon with a hr monitor or a hr plan,
so here’s the plan. My coach says that
the ideal marathon racing level is about 85% hr for the middle of the race,
with some creeping at the end.
Considering my condition and preparation, he advised 75% hr for first
5-6k then 80-82% for most of the race, with the option to creep up at the
end. Josse said she was on board to
follow my watch and Mack said she would follow suit. Mack’s brother also was with us and in a
similar condition. So we all started
about 3-4 rows from the start of this very small marathon (500-600 people?) Here’s how the race went:
Mile |
Pace |
HR |
HR % |
Note |
1 |
7:04 |
155 |
84% |
My
hr started high (false readings—not sweaty enough) then calmed down toward
the first mile mark |
2 |
6:42 |
139 |
75% |
Hr
now on track, Josse, Mack, Mack's brother and I are all running
together. I rip off my tshirt Josse
gave me after 1.2 miles because the temps were comfortable |
3 |
6:40 |
135 |
73% |
|
4 |
6:55 |
150 |
81% |
|
5 |
7:08 |
157 |
85% |
Already
flattening it seems--I thought this mile was supposed to be downhill? |
6 |
7:35 |
154 |
83% |
The
uphill starts |
7 |
8:14 |
157 |
85% |
A
girl passes us as we go uphill, I think to myself, "that skinny girl is
a gazelle and the laws of gravity do not apply to her" |
8 |
7:44 |
153 |
83% |
|
9 |
6:44 |
147 |
79% |
after
the 8th mile, the 2 mile long hill ends and we see a group of four ladies in
front of us and a guy spectator tells Mack Josse and I that we are ladies 8,
9 and 10. We know we are running
conservatively and we will pass these ladies, just not sure when. They are
just ahead of us at the 9 mile mark, which is close to the 1/2 marathon
start, and Josse grabs a water bottle conveniently left by someone else (a
new sealed one) and she shares with us. |
10 |
7:11 |
152 |
82% |
In
this miles we do a 1/4 mile out and
back bit which allows us to see the front ladies (except #1 Allie who is
already gone, gone gone). There is a purple lady and a pink lady quite a bit
ahead of the rest of us. We make a
move on the 4 lady pack during the turn around and the gazelle and another
chick respond. |
11 |
6:50 |
152 |
82% |
By
this mile, I pull away from Josse and Mack a bit with two ladies. I take a
first gu in this mile. We chat and get
to know each other a bit. She is very
nice and admits she loves the uphills.
Our conversation makes the next couple of miles go by well, but I am
troubled because gazelle's breathing is much more relaxed than mine. |
12 |
6:54 |
150 |
81% |
|
13 |
6:58 |
149 |
81% |
|
14 |
6:51 |
151 |
82% |
|
15 |
7:20 |
155 |
84% |
Somewhere
between mile 11 and 15 I stop for a
not so fast potty break, probably adds 45-60 sec then I make up some of it
with a surge, I guess it might be here b/c of the elevation and the split,
Josse, Mac, 1-2 other girls and some guys pass. Some take a couple of miles
to catch |
16 |
6:55 |
158 |
85% |
I
catch up with Josse who is running with Cam somewhere around the 16 mile
mark, and take a noncaffeinated strawberry gel provided by the race right
before the 16 mile mark. |
17 |
7:05 |
156 |
84% |
Cam
counsels Josse and I to be patient, that there is a lot of race left. Josse and I both agree, but I still feel
compelled to break away after running with them for a bit. It was pretty irrational because in
assessing everything, my HR was too high, I was close to the distance of my
longest run and still had 9 miles to go, my quads felt sore from all the
downhill and my left knee hurt. There
were no girls ahead in sight, still I felt like I should push, so I did,
thinking, "I will crash but ok" |
18 |
7:21 |
160 |
86% |
Mile
17 and 18 on Wasath feels uphill but the course elevation shows a slight
downhill. My pace is maintaining but
hr rising. I respond by paying less
attention to my HR |
19 |
6:56 |
160 |
86% |
When
I turn onto Foothills I am in 5th place (Allie, purple girl, pink girl and
gazelle), but I can see pink girl. I
am sore but think, "ram in the thicket". She is great motivation and I slowly reel
her in. I am also running scared of
Josse behind, fearing my agressiveness will increase my pain and bonk
magnitude in the last few miles. |
20 |
7:07 |
161 |
87% |
Pass
pink girl somewhere around 20. I think
I can see gazelle but she is way ahead.
My shoe comes untied and I need to go potty again, so I run with an
untied shoe for about half a mile. |
21 |
8:06 |
161 |
87% |
Port
a pot stop and tying shoe at the same time, not super fast, about 3-5 guys
pass me back but no girls |
22 |
6:37 |
156 |
84% |
Sweet
downhill, mile 2 of the 10k. I am
thinking, "I feel good, lets hope this lasts for a couple more
miles". |
23 |
7:03 |
161 |
87% |
This
mile has some downhill and the uphill to south temple. I try to close the gap with gazelle, but
not really on the uphill. The uphill
is about 300-500m and I just relax up the hill, I didn't want to get in
oxygen debt. Then I push it again when
I turn the corner and head down south temple.
She is 1.5 blocks ahead |
24 |
6:47 |
159 |
86% |
She
is 1 block ahead |
25 |
6:37 |
160 |
86% |
I
get within 75 or so meters but have a moment of doubt "Who would know I
was in striking distance if I wimp out now and don't try?" But I be brave and remember the ram in the
thicket Sasha-stat (99% of all people who come into sight after being out of
sight toward the end of the marathon are yours for the taking). So I surge some more. |
26 |
6:54 |
168 |
91% |
At
about 25.2 I pass gazelle, and she says good job, a good sign, but right
after we turn onto the last dreaded long uphill stretch. Perhaps 1-2% elevation gain for perhaps
800m, and my eyesight is not good enough to see if the end of the race is at
the end of the stretch or if there were turns. I told myself to act as if this stretch
were the end. Then I tell myself that gazelle is good at uphills and to surge
with good hill form (learned from uphill sprints!) and if she is surging I am
too and hopefully that will break any spirit left in her. So for this half mile stretch I surge about
three times, then have to turn a corner. |
0.34 |
6:34
pace |
168 |
91% |
I
know where I am finally and have to turn one more time then kick the best I
can to the finish. |
At the race food area someone asks if I was the third girl,
and I said yes, and he said, “You are the gazelle! You finished so strong!” Wow, cool that the nickname I gave skinny
hill-girl was applied to me. Then when I
picked up my bag, the guys there asked, “were you the third girl? You are the gazelle! You have some girls hatin’ you! You passed them.” That was cool.
I am so happy with this race. It is funny to have my worst performance in a
race also be my best. My overall time is
the worst of all marathons, but I had no drop off in pace at all, so I ran it
with the best effort distribution. Over
24 hours later, I am also happy that I could feel pleased with a slower
performance. I may never be at my A game
again, with Phd school starting in under two months, and I would still like to
find joy and participate in races. I am
kind of a competitive person so I wasn’t sure if I could find pride in a slow
time. But I do, and that makes me happy :D I feel like an old woman today but I feel
like I have more roads to run, more races to run, more running buddies to make
and to learn from.
|
NB 890 Electric Blue Miles: 26.34 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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