Denouement

December 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Sat, Dec 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.836.700.000.000.000.000.0014.53

Went to Bowen Rd, and did  some warm up then met Peter, ran up to Wan Chai Gap, then met the group that does an 11k mountainous run each Saturday. This is my first time doing it, it is not my norm to be on hilly trails, but I didn't need a super long run, and this course has a record and yearly bests and this was the last Saturday run of the year, so I thought I would try to get the best time of the year, and possibly the course record.  Peter was the fastest runner to show, so I thought perhaps I would not go for the record (I didn't know the trail and he didn't necessarily want to go out hard).  But he did go out on a good clip and my goodness-trail running is so different from roads.  I had to focus on almost every step, and/or risk a big spill.  It was thrilling and exhausting physically and mentally.  The course record was 54:30 for women, and Peter said when we were 2/3 through that I might get it, and he told me how to find the final turn and let me go with about 3k to go.  So I pushed it and got 51:09.  So got the record, and now Peter says I need to run it again and try for sub 50.  Risky business but no real damage (did twist ankle a couple of times but no pain after a step or two luckily).  Went to Black's link road to add mileage. 

2012 MTR Miles: 21.00NB Charcoal 780 Miles: 14.57
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 124.20
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