Denouement

December 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichelleL's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.410.000.000.600.000.000.008.01

Not alot of sleep, so thought I would feel yucky.  Felt my left groin and my right ankelf or the first mile, ankle felt better after stretching. I have some tape around that foot to hold an herbal patch in place, so that was likely causing the trouble.  Felt speedy, so threw in 6 strides.  Off to the airport now!

Ave pace 7:29

weight 122

Mizuno WaveRider #2 (aqua) Miles: 8.01
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments
From marion on Thu, Dec 11, 2008 at 08:57:08

Have a GREAT trip! I can't wait to hear about running in France!

From TylerS on Thu, Dec 11, 2008 at 08:59:43

Good luck on your trip, I hope you win some money next Thursday! Are you taking a laptop so that you can post your race results?

From The Howling Commando on Thu, Dec 11, 2008 at 09:30:21

ENJOY PARIS! I'd say something in french if I knew it. I think all i know is a french baguette (courtesy of my frequent trips to Panera Bread!). But in any case, enjoy Europe! :-D

From The Howling Commando on Thu, Dec 11, 2008 at 09:31:39

wait there was a race involved here? Why am I unaware of this! I need to catch up on my bloggers!

From tarzan on Thu, Dec 11, 2008 at 09:45:59

Bon Voyage! (Watch out for cobblestones!)

From jona on Thu, Dec 11, 2008 at 10:24:47

Good run Michelle! I missed something, out of town, race???

Well good luck on the race if that is what your doing. Oh, is this the Paris trip?

From Superfly on Thu, Dec 11, 2008 at 14:12:33

Don't come back with hairy legs and armpits. Or do but it would be gross for Paul.

From Clay on Thu, Dec 11, 2008 at 14:26:36

I like Clyde's advice the best;-D Have a fun safe trip!

From Jody on Thu, Dec 11, 2008 at 14:27:53

Have a great time. Paris is wonderful and the running is not too bad. I always stayed along the river to prevent getting lost but I was alone as well. Good Luck at the race and win some Euros!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: