Denouement

December 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.050.000.000.000.000.000.0010.05

MacKenzie was nice enough to meet me at my home in the wee hours of the morning.  We ran outside until my husband had to leave for the airport.  5.25 miles outside in the slush.  We did three neighborhood loops in Woodland Hills, from 5700 to 6200 feet altitude, so there were alot of hills and alot of slush (thankfully it was not cold) so our pace was slow, ave 9:30 or so.

Mizuno 

 I then came inside, changed clothes and shoes, and hopped on the treadmill. 4.8 miles @ 8 minute pace.  And yes, I want credit for the .05, because I could have stopped but I didn't, I kept going until a song on the radio finished.  I say, running is better than stopping, and getting credit for making more of an effort is part of what motivates me (sad, but true).  So even though a gps watch is not accurate to the hundredth, I know that my watch ticks the hundredths by, and if I do a circle my culdesac the watch ticks upward.  If I decide not to do a loop around the culdesac, my watch doesn't tick those hundredths.  Running is about incremental gains, including the lengths of our work outs.  That's my gps two cents for the day.

Asics
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Benn on Fri, Dec 07, 2007 at 09:25:34

You get +50 points for going outside in the snow and slush! I played the wimp card again, though it's the coldest morning of the year so far (9 degrees) with a projected high of a bone chilling 20. In fact we aren't going to be getting out of the 20s all week. Do you think I should head out this weekend since I didn't race last weekend and the next race isnt until 1/1 for a long but easy run? i.e. if I did 10 or 12 miles even at 9 minute pace, that's better than just fitting in 4 or 5 mp miles? Oh, and good news: mY forerunner 205 is shipped and on its way to my doorstep! woot!

From Jamie on Fri, Dec 07, 2007 at 09:32:17

Michelle, I'm feeling pretty yucky this morning. I am not planning on going up to Provo tomorrow. I'll plan on doing an easy 8 miler here in S.F. (and probably slow at that).

I'm sorry to leave you hight and dry; I won't be much of a running companion though. Hope you have a good weekend and I'll plan on seeing you next week.

From MichelleL on Fri, Dec 07, 2007 at 10:13:03

Benn-yes go out and get a nice long run in. Don't worry about the pace at all. Running on the road is preferable to treadmill running so get out as much as you can.

From Ian on Fri, Dec 07, 2007 at 10:38:46

Well done for getting changed and finishing your workout on the treadmill. That's good determination, you've been running well and consistently this week, not a day under 10mi and a good mix. Do you plan your training out or is it off the cuff?

From MichelleL on Fri, Dec 07, 2007 at 11:29:58

Thanks Ian! I actually haven't planned out my training formally, but I read running books and try to pick workouts 1) that sound appealing to me for that week, 2) that I think I can convince someone else to run with me, and 3) that make me faster/better for my target event-the marathon. I have done some speed workouts on my own with some dismal results. It's just better to do a tempo or interval run with a running buddy. I think I will map out my training formally May-October after tax season, and my tax season schedule is pretty much set (10 miles Tuesday, Thursday, 12-15 on Saturday with one tempo on one of the runs, any miles I can squeeze in on MWF will just be bonus). Right now I am focused on my final hurrah before tax season, a half marathon on Jan 19th. So I will be doing mostly tempos between now and then, trying to prepare for that. I just want to keep my miles between 60-70 through that race.

From jtshad on Fri, Dec 07, 2007 at 15:18:16

Great training this week...way to pile on the mileage, even if it is to the 0.0001 mile! :-) Got love winter running in our area, don't ya? That what makes up FRB runners!

Have a great weekend.

From josse on Fri, Dec 07, 2007 at 17:58:47

I wish I wish that I could come run with you tomorrow. But it is not in my cards yet.

From MichelleL on Fri, Dec 07, 2007 at 18:32:46

It'll come, Josse. I wish I wish I could run with you too! You have cross trained for the last couple of days instead of running. Do you think you started running a little too soon? I definitely felt that way after my third child (started running after two weeks, probably one week too soon).

From josse on Fri, Dec 07, 2007 at 19:07:20

Yes. I know it will come but time goes so slowly when your not running.

From Bonnie on Sat, Dec 08, 2007 at 11:27:49

Hi Michelle! It looks like you have had another stellar week!

I did take my shoes, and got out really early every morning -- I just did not have time to update my blog until today.

Have a great weekend, stay warm!

Bonnie

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