Denouement

December 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.070.000.001.900.000.000.007.97

3.2 mile warm up in 25 min, then 10 x 1 min on/off.  Normally my min on/offs are at 10k pace, but this was supposed to be slightly faster than 5k pace.  Passed a mean dog barking at me in the road on the way out, so knew I would face him on the way back.  Ave pace for fast segments was 5:18 for the fast segments.  Cooled down 15 min.  Total miles 7.97.  Core workout in evening.  Watched my son's soccer game in the evening, sitting on grass, right SI started to hurt, stood up, changed positions.  When I stood up it hurt bad, maybe a 5 - 6 for a couple of minutes.  I walked to the car, and it felt almost completely better by the time I can got to the car, and then it was totally better by the time I got home.

2010 Mileage Miles: 9.00Mizuno Precision (turquoise) Miles: 7.97
Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75Weight: 123.00
Comments
From Paul on Thu, Sep 30, 2010 at 09:34:01 from 174.27.187.235

My left SI/hip was hurting all last week. Then it spontaneously disappeared this week. I must have had a bad batch of Enbrel a few weeks ago or something.

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