Denouement

HKAAA Round 4 Track Meet 5,000M

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN

Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
NB RC900 Black/yellow Lifetime Miles:						183.31
NB RC1300 Red/Black Lifetime Miles:						195.31
2012 MTR Lifetime Miles:						4035.70
890 Blue Lifetime Miles:						310.55
NB RC 1600 Lifetime Miles:						96.76
RC 1400 Lifetime Miles:						90.60
NB 890 Baby Blue Lifetime Miles:						233.26
NB 890 Electric Blue Lifetime Miles:						319.67
NB 890 Tokyo Turquoise Lifetime Miles:						163.54

Wed, Sep 05, 2012

Race: HKAAA Round 4 Track Meet 5,000M (3.11 Miles) 00:18:30

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.18	0.00	3.11	0.00	0.00	0.00	0.00	12.29

AM: 3:9 mile easy run

PM: Had a 5k track race, and I thought I forgot my watch (but it was actually in my bag, sorry Roberto, guess I didn't need to borrow you watch :/). Warmed up nice and long, part with Roberto, who was running the 10k, and part by myself. About 5.5k warm up with strides and a ton of stretching while I watched Roberto's 10k. In the 5k I lead the whole way, but Alison was racing and right behind me for most of it. With 5 laps to go Roberto tells me she is 20m back and to slow down and work with her. I ignore that hoakie advice (I calculated what 20m back means and that is 4-5 seconds), and try to pick up the pace, I know I am just under 18:45 pace (I wanted at 18:20). She would have needed to make a move right around then and didn't so she never caught up and I managed a decent last lap and got 18:30. Not a great time, but a good workout.

Cooled down about 3k with Alison

NB RC1300 Red/Black Miles: 5.00	2012 MTR Miles: 21.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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