Denouement

December 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.280.000.000.000.000.000.0019.28

13.94 in 1:45:10 in the am, 6.25 with MacK, 7:33 ave pace

2 hour nap in the midday--the sweetness of all kids in school, it was so great.

Forgot my watch for the PM run, so ran what I thought might be 5 miles or a tad more, and it was 5.34, in about 40 min.

Core workout in the PM. 

2010 Mileage Miles: 9.00Mizuno Precision (turquoise) Miles: 5.34Waverider Orange Miles: 13.94
Night Sleep Time: 7.25Nap Time: 2.00Total Sleep Time: 9.25Weight: 125.20
Comments
From Burt on Tue, Aug 31, 2010 at 22:43:59 from 68.225.214.248

Ooh. Nice miles. What's next? SGM?

From Bonnie on Tue, Aug 31, 2010 at 22:54:38 from 64.119.33.134

sweet -- that is what I like to see!! NO Watch ;-). You are doing really well Michelle!!

From MichelleL on Tue, Aug 31, 2010 at 23:05:39 from 70.58.32.131

Thanks Burt! Actually, Hartford Connecticut marathon, Oct. 9th.

Bonnie-I thought of you when I realized I forgot my watch and knew how much you'd enjoy that :D

From Burt on Wed, Sep 01, 2010 at 02:27:44 from 68.225.214.248

Somebody else on the blog is doing Hartford, too, right?

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