Denouement

Top of Utah Half Marathon

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Race: Top of Utah Half Marathon (13.1 Miles) 01:19:02, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.330.0013.100.000.000.000.0020.43

Well, this will go down as a decent race, but not up to potential.  In retrospect, I suspect my 22 miler on 3.75 hours of sleep last week probably ran down my immune system, making me susceptible to illness, then the mild illness this week (Montezuma's and sore throat), helped seal the deal on not-prime racing form.  Though look at the week Paul Petersen had, and the race he had, and my excuse feels weak.  Regardless, I pushed through a race that felt blah, and I got a good workout, so I'll have to take it!

Woke up at 4:30, got ready with Paul (my Paul, my husband ran the race and did great: 1:52, and he has lost 49 lbs over the last 4-5 months).  Got to the park at 5:25, got our packets and boarded the bus.  Earned 6 stars pre-race--is that a good thing or a bad thing.  Is there such a thing as too many new stars?  Given my stomach issues for the week, I took two imodium's last night and they worked perfectly--didn't prevent any prerace stars but did prevent any race issues.  Anyhow (that's the fullness of my bathroom talk for this blog), saw some bloggers, including Emily Jameson, we started together and chatted before the race.  It takes her having an infant for me to be able to compete with her, I'll take any handicap I can get.  I was hoping to ride the bus up the mountain with Emily and ask her to tell me the inspirational story of her falling in the NCAA National Championship and getting up and taking 2nd or 3rd after the fall (I can't remember the exact info).  I've heard about it and want to hear the story from her.  I guess it'll have to wait.  If you read Paul Petersen's blog, she's Teren's wife, and Paul's description of Teren matches Emily, full of talent and speed. She pointed out Stephanie Talley, who she said was good, I saw Marianne S, who could trip me up, and I saw another serious looking runner I didn't know (Carol Rowe, I found out later).  It seemed Emily and I might be going the same pace.  I wanted to try to hit the barely under 1:17 the race predictor predicted off my Provo River half, but start off conservatively (5:50 pace) and see if I had it in me.  I knew I'd be 1:17-1:20.  At the start, it's Stephanie, Emily, me and Marianne.  We stayed together through mile 1 ( 5:45).  I let them go a bit in the second mile, because the pace didn't seem conservative enough.  Mile 2 was 5:54, slower than I wanted, but felt right, I was a little off the other three.  Maryanne and I seem to be running tangents in more earnest than Stephanie and Emily.  In Mile 3 Stephanie and Emily are about together, Maryanne is behind a couple seconds, then me 5:56. I am not panicked, I know it is a long race and if I am feeling good, I could catch any of them.  I do catch Maryanne at about 5k, and don't see her again.  Mile 4 5:53, Stephanie is now ahead of Emily a bit, Mile 5 5:45, still in third, Mile 6 5:46, get gatorade, make some time on Emily in water stop. Surging to reel her in.  Over the next couple of miles we trade leads a bit. Mile 7 5:53, Mile 8 5:58 harder to keep sub 6. Mile 9 6:07, take a gu, pass Emily in this mile, Mile 10 6:14 wheels falling off, but throwing in surges, each one thinking "This is the surge that will break Emily".  There is nothing worse for me when I am surging to try to catch someone and see no progress because they are surging or just plain going faster.  It is pretty much a battle for second now.  I haven't been feeling the love at any point in the race, as my splits show, so I am running scared. Mile 11 starts the uphill 6:26, Mile 12 6:45 (that's just embarrassing) big uphill, not too steep but long and challenging because it's in a hard part in the race at the 12 mile mark I realize I won't likely hit 1:18:45, but I want a miracle for mile 13 and a sub 6:00 mile, or anything approaching it, to prevent the Emily Nay (I meant Jameson) fly by.  I do find some juice and actually hit a 5:59 (I didn't know this split until just now, THAT IS A HAPPY SURPRISE, maybe this race wasn't all bad ;D). .11 miles in 33.77 seconds, as I see that the clock is ever so close to 1:19 but I might slip under.  That's a decent kick, but reaps me a 1:19:02. 

Overall, this was a great workout, a decent race, and I am glad I didn't do any worse, and that I held off the field with the exception of Stephanie.  


2010 Mileage Miles: 280.00Brooks Defyance (purple) Miles: 6.43
Night Sleep Time: 0.00Nap Time: 6.75Total Sleep Time: 6.75Weight: 0.00
Comments
From emruns on Sat, Aug 28, 2010 at 19:22:30 from 76.27.114.171

You ran a great race. It was so fun racing with you! I'm excited to see how you do in your marathon. I wish I could have reeled you in, but you definitely broke me. Still, I don't know if I would have run as fast as I did without your help. Good job.

From RAD on Sat, Aug 28, 2010 at 19:26:06 from 67.172.229.125

Amazing race Michelle! You are certainly an inspiration!!

From Kelli on Sat, Aug 28, 2010 at 19:28:17 from 71.219.102.155

Sorry to hear you were feeling sick, and the WORST kind of sick when a race is coming up! Regardless, I think you are amazing, you have come back very strong and I am ever impressed by what you are capable of! Glad you got in a great workout and earned a cool trophy to boot (and $$$, right?) And congrats on the kick at the end, that is always a good way to finish a race.

See you in a week.

From Mark on Sat, Aug 28, 2010 at 20:03:15 from 173.168.88.68

Great race Michelle, it's always nice to find a pleasant surprise, like a 5:59 mile at the end when you weren't expecting it. Sometimes those races where you are not feeling your best can teach you more than a race on a day when it's your day.

From Paul on Sat, Aug 28, 2010 at 20:43:23 from 174.27.160.216

Yes, one can definitely get too many stars!

Nice job in the race. I can't remember if I've ever met you face-to-face before today. If not, then it was nice to finally meet you. If we had met before, then I guess it's been too long.

It's tough running well after A)vacaction; B)illness. And you had both, so 1:19 sounds pretty good.

By the way, Carol Rowe is the best local runner here in Cache Valley. She's won Top of Utah once or twice, and I think she broke 2:50 once at StGeorge, or close. This year she ran a low 35 at Des News, so you did well by beating her on an "off" day.

From Jon on Sat, Aug 28, 2010 at 20:45:33 from 65.207.165.18

Sounds like a good race, overall- catching and holding off Emily showed some mental toughness. Nice work.

From Jason McK on Sat, Aug 28, 2010 at 21:15:56 from 97.117.53.18

Great Race. Congrats on second. I wish I were embarrassed running a 6:45 up a hill...

From allie on Sat, Aug 28, 2010 at 22:56:20 from 174.23.163.253

sorry to hear that you have been sick. i think holding off everyone but stefanie is a pretty darn successful race. way to stay strong and hold your position to the finish.

From Superfly on Sat, Aug 28, 2010 at 23:39:56 from 208.117.127.110

Maybe not the race you have in you but still a great one. Way to go! It will serve as a great workout to have under your belt. Looking forward to seeing you continue to progress back to greatness. (already there)

From Scott Ensign on Sat, Aug 28, 2010 at 23:59:44 from 71.35.224.235

great job, I was hoping to meet you but missed out. next time.

I kind of feel the same way you did about the race. Four weeks of consecutive 20+ milers, with a 22 last week and too little sleep just wiped me out. My mind was willing but the legs wouldn't cooperate. And the course is unforgiving in miles 11 and 12. I would feel really good about 1:19 under the circumstances. that time would have won by over a minute last year. well done!!

From Smooth on Sun, Aug 29, 2010 at 00:52:47 from 174.23.218.17

GREAT race especially with the illness and recent travel. CONGRATZ!!! SO EXCITED for your great racing year!

From Burt on Sun, Aug 29, 2010 at 01:05:48 from 68.225.214.248

Congratulations on a great race and congratulations to Paul, your Paul, on the fantastic weight loss. That's awesome.

From jtshad on Sun, Aug 29, 2010 at 07:32:50 from 69.20.183.178

Congratulations, that is a great race!

From Teena Marie on Sun, Aug 29, 2010 at 09:57:13 from 174.52.45.85

You are amazing!!! A huge congrats. Hope you are still lovin' that 5:59 at the end! :)

From Teena Marie on Sun, Aug 29, 2010 at 10:06:13 from 174.52.45.85

Oh yeah ... a giant congrats to your Paul as well. That is so cool!

From runningafterbabies on Sun, Aug 29, 2010 at 11:00:03 from 67.177.9.74

Great race! You keep proving how mentally tough you are.

From AmberG on Sun, Aug 29, 2010 at 13:16:41 from 75.162.143.48

You're my hero! Seriously, you seem to mentally push through anything! Way to speed up at the end and hold strong!

Congratulations!!!

From Kelli on Sun, Aug 29, 2010 at 19:09:58 from 71.219.102.155

I forgot to congratulate PAUL!!! It was so cute when I saw you running with him and you yelled, "This is my husband!!!" What a proud wife. He looked great, his weight loss is awesome so he totally deserves to run shirtless.

From Walter on Mon, Aug 30, 2010 at 01:00:17 from 24.10.169.110

Michelle! I didnt even see Paul did I? I swear I am in la la land sometimes so oblivious. You did great my friend and almost got the Waltster! Wow what a feat! No pun intended. Keep up the good work.

From Nan on Mon, Aug 30, 2010 at 13:19:05 from 24.8.144.22

Congrats on a a great time and a strong mental attitude!

That is awesome about your husband.

From marion on Tue, Aug 31, 2010 at 12:03:12 from 71.213.107.88

NICE baby!! You did a FABULOUS job even with all of the craziness that has been your month! CONGRATULATIONS!!! xoxoxo

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