Denouement

December 27, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.200.004.000.000.000.000.0013.20

Feels like old times!  Met Mack and TylerS at Loafer Elem and ran around pretty Little road, where we met Steve, then after 4.3 miles did 12 x 2 min on/1 min off fartlek.  Fast bits averaged 5:54/mi pace (I switched over my watch for the race).  I was sucking wind, could really feel the altitude, but loved how cool it was.  It was so pleasant.  I have to say I miss the toilets every two miles in HK, but the bushes around here still remembered me :D  About 18C with 37% humidity.

Core workout. 

RT1100 Black/rainbow Miles: 13.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 131.20
Comments
From runningafterbabies on Thu, Jul 26, 2012 at 17:02:13 from 71.195.219.247

You go girl! I don't think I could have dug out a speed workout today. Amazing.

From Clay on Thu, Jul 26, 2012 at 18:38:18 from 71.195.211.7

Welcome back kiddo! You should have come and ran Payson Canyon this morning;)

From Kam on Fri, Jul 27, 2012 at 16:46:25 from 68.66.163.179

18 C sounds like a piece of heaven.

From MichelleL on Sun, Jul 29, 2012 at 15:21:47 from 174.23.128.56

Thanks guys! Clay, wish I had seen you out, then it would have been like old times for sure.

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