Denouement

December 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Legs felt much fresher this morning than prior Mondays.

I forgot to write on Saturday that my legs felt pretty good on Saturday, but my right hamstring did tighten and cause me concern from miles 5-7, but then it got better again. Today my leg felt fine, only a little tight, but after the run it felt somewhat sore. I'm just glad no tendon has snapped and no muscle has exploded from doing 80 miles two weeks in a row. I will be dropping miles this week to prep for Des News 10k.

Did a Payson loop. It was humid and sprinkly at times.

ave pace 7:49

weight 122

Evening: core workout and one legged squats without weights (first time doing these).

Night Sleep Time: 8.00Nap Time: 0.25Total Sleep Time: 8.25Weight: 0.00
Comments
From MarcieJ on Mon, Jul 21, 2008 at 12:47:50

I am so excited to see you kick some trash on thursday!!!

From marion on Mon, Jul 21, 2008 at 17:13:02

Congrats on the 80 mile weeks! WOW!

From luzylew on Mon, Jul 21, 2008 at 23:51:12

Hold it back this week for sure. There is no better psycology than telling yourself you can't run faster than X. Then you're all rested (and ticked/impatient) by the slower running, and ready to rock the day of your race. DesNews is tough one, but you are so ready. Enjoy your sweet, slow, miles this week and get ready to take a bite out of those mormontimes.com girls.

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