AM: Met with Travis. Warmed up 3.47 total, also stretching and some drills (high knees, added skips, then butt kicks). Then 12 x 1 min on/off fartlek, on a hilly course. Was supposed to be about 5k pace (around 5:48), and I wanted to stay true to that, but it seems I averaged 5:35 for them (2.15 miles total for fast parts). PM: Went to park across from my house to do evening run. 5.07 in 39:41. JJ came with me with his new big water gun Paul got him for his birthday, so he could squirt me each time I pass (each time around the park is half a mile). That would have been very nice, but the water at the park was shut off, and it was hot, so JJ lost his spunk and went home, so I didn't have a buddy or a source of heat relief. I can feel the difference in altitude when I run up here. More PM: core workout, downfall is a stupid game show, and they just let perfectly good things go to waste. Only in America.
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