Denouement

April 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.920.000.002.150.000.000.0016.07

AM: Met with Travis.  Warmed up 3.47 total, also stretching and some drills (high knees, added skips, then butt kicks).  Then 12 x 1 min on/off fartlek, on a hilly course.  Was supposed to be about 5k pace (around 5:48), and I wanted to stay true to that, but it seems I averaged 5:35 for them (2.15 miles total for fast parts). 

PM: Went to park across from my house to do evening run. 5.07 in 39:41.  JJ came with me with his new big water gun Paul got him for his birthday, so he could squirt me each time I pass (each time around the park is half a mile).  That would have been very nice, but the water at the park was shut off, and it was hot, so JJ lost his spunk and went home, so I didn't have a buddy or a source of heat relief.  I can feel the difference in altitude when I run up here. 

More PM: core workout, downfall is a stupid game show, and they just let perfectly good things go to waste.  Only in America. 

2010 Mileage Miles: 9.00Brooks Defyance (purple) Miles: 5.07Mizuno Precision (turquoise) Miles: 11.00
Night Sleep Time: 7.50Nap Time: 1.25Total Sleep Time: 8.75Weight: 124.80
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