Denouement

December 27, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.700.000.000.000.000.000.007.70

Met a girl for the first time for a run.  I have known her from the races but it was great to get to know her better.  She taught me how to count to ten in Cantonese: _ , eee, sam, sae, mmm, lok, ___, bat, ___,  sat.  Ok, it will tak me time, but I am at trying in some mild way.  I can also say good morning, good evening, hello (they answer the phone "whyyy"), and excuse me.  She taught me how to say "how much?" but that didn't stick.  Maybe next time.  12.4k in 5:08/k pace.

2012 MTR Miles: 9.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Fri, Jul 06, 2012 at 22:30:25 from 71.213.102.15

1 Yaat

2 Yee

3 Saam

4 Say

5 Ngh

6 Look

7 Chut

8 Baak

9 Gaau

10 Saahp

Good morning = Joe Sun

Good night = Joe Tau

Hello on the phone = Wai

Excuse me = Duih Mmm Ju

How much = Gei Doe Chin?

So tomorrow you (neih) running (paau) a (yahtgo) Mmm K or Saahp K ah?

From Smooth on Fri, Jul 06, 2012 at 22:30:59 from 71.213.102.15

We're gonna miss you tomorrow at the RHPC! GOOD LUCK with your race!!!! :)

From MichelleL on Sun, Jul 08, 2012 at 19:11:33 from 42.98.254.64

Thanks for the lesson Smooth. Ten is easy to remember because it is what I learned to say in middle school while nodding my head upward to be cool. Saahpt? (for What's up?)

Me paau yahtgo Saahp K ah.

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