Denouement

December 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.750.000.000.000.009.750.009.75

Camped with the family at Payson Lakes. So I started my run from that campsite. Did I mention dawn and dusk are the time bears are most active and this is Black Bear country?

So I was scared I would be mauled by a bear. I ran uphill for 2 miles, passing the 8000 ft marker at .67 miles, so I probably got to 8500 feet, then I turned around and headed downhill. I finished up with four loops around the biggest Payson Lake, which it turns out is one mile around the lake. There were people fishing around the lake so I wasn't as scared there.

Ave pace 8:37 (9 miles)

Monthly visitor came today, which puts my cycle at approximately 8 weeks.

PM:  Ran with Benji just after 8pm.  It wasn't too hot.  We ran 1.5 in 15:33.   He's getting faster!

Night Sleep Time: 7.50Nap Time: 1.75Total Sleep Time: 9.25Weight: 0.00
Comments
From ben on Mon, Jun 30, 2008 at 22:52:59

your not the only wone that's afraid of bears

From Bonnie on Tue, Jul 01, 2008 at 09:57:49

Hi Michelle, despite the bears, it sounds like so much fun! The vision I have is of you sitting on your sleeping bag (in the tent) with the computer on your lap getting your blog updated - you are very committed ;-).

Have fun!

Bonnie

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