Denouement

Heart of Holladay 5k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichelleL's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Race: Heart of Holladay 5k (3.1 Miles) 00:18:08, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.160.000.003.100.000.000.0014.26

Well, as this race approached I asked myself why I was driving over an hour for a 5k when I would really rather do the UVM 5k so I could cheer in all my friends that were running in Provo today.  I didn't consider that when I chose this race.  I wanted to run a circuit race hoping for good competition.  I wanted a sub 18:00, with 17:45 as B and an unrealistic 17:30 as an A goal.

I got to Holladay with just over an hour to start time.  I got my number and jogged a good part of the course for warm up.  Downhill the first mile you pay for in the second and third miles.  And that's basically how the race went.  At least the rain cleared during the race time.  

Mile 1 - Started out behind a pack of 8 guys.  We were on a flatish road, but at the 1k mark, we turn and head downhill.  I pass a guy.  I hear someone close behind me.  5:30.  Nice.

Mile 2 - This mile starts downhill, and I get passed by Amber Andrews, then is flat, then a turn around, then you go uphill. She gains quite a bit on me.  I think I am going faster than I am, my gps measures the mile long, 6:05 for this mile--lame

Mile 3 - I am tired, but I thought as I raced that I had a 5:55 split for the last mile, so I thought I could get under 18:00, which was a blessing mentally.  This mile I make myself surge many times (just surge through that turn, just surge to that truck, pretend like this is your last stride).  This mile was net uphill and had lots of turns. I don't get the mile split, but I have 6:34 for the 1.1, which is 5:58 ave pace.  It seemed so much faster!  

Well, I'm not sure what to say. I know I fought hard through the third mile.  I am sure I could have done better in the 2nd, and I guess I should have taken the first mile slower, but 5ks seem so short, I thought going out fast would be a good strategy, especially with the downhill.  It was a hard course, not one to get a 5k breakthrough, in hindsight.  I won $75 for second place, so that's cool.  I have some undone business in the 5k. 

2010 Mileage Miles: 80.00
Night Sleep Time: 7.00Nap Time: 0.25Total Sleep Time: 7.25Weight: 0.00
Comments
From Bonnie on Sat, Jun 12, 2010 at 19:54:26 from 128.196.228.134

Michelle, this is an awesome race! I would consider it to be a "recent build-up" PR, I think it shows how much progress you are making in your BASE training!! if you had been training for this as a key 5K race, and not gone out at 5:30 pace, you would have easily gone sub-18. I think you learned a lot that will help you as you move forward!

From Kelli on Sat, Jun 12, 2010 at 20:10:40 from 71.219.93.114

YEAH for the money, that beats nothing! I agree about 5k's, they are just too short to get any kind of momentum or rhythm. You did awesome, not far off that sub-18 goal, and would have been had the course not been as tough, right???

From Paul on Sat, Jun 12, 2010 at 23:11:19 from 174.27.230.30

If it's the same course as it was in 2003, then I remember it as a somewhat slow course. So low-18 is pretty decent. Nice job. 5K are tough, IMO.

From Toby on Sun, Jun 13, 2010 at 00:11:34 from 216.194.124.36

I LOVE unfinished business. Go open up a can of Whoop A... during your next race :)

From josse on Sun, Jun 13, 2010 at 21:42:34 from 75.231.251.33

Great job, I agree with Paul 5k are a tough distance.

From Lindsey Dunkley on Mon, Jun 14, 2010 at 01:49:51 from 75.169.150.228

Nice race...you should be happy with your time, it's a really solid 5K time. You are really coming along quickly, so fun to see you back at it again!

From Smooth on Tue, Jun 15, 2010 at 23:20:40 from 174.23.236.38

NICE performance! SOLID effort! GREAT time! You are FAST!!!!! :)

From Maurine/Miles on Thu, Jun 17, 2010 at 09:57:36 from 63.255.172.2

Great job on the race, Michele. Sounds like you are on your way back to top form.

From Lily on Thu, Jun 17, 2010 at 15:44:41 from 67.199.181.73

That is a great time!

From LuzyLew on Thu, Jun 17, 2010 at 18:04:50 from 208.187.197.42

You could not have done this 4 months ago. So I think you did a fantastic job and gave a great effort. Although you totally missed the UVM partaaaay. It was pretty awesome. They changed the marathon course (I'm sure you've heard. I loved the new course. As for the 5K, you would have won FIRST, hands down.

From LuzyLew on Thu, Jun 17, 2010 at 18:06:36 from 208.187.197.42

You would have beat Harrison Smith and Ted Leblow by 9 and 16 seconds respectively.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: