Denouement

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN

Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
NB RC900 Black/yellow Lifetime Miles:						183.31
NB RC1300 Red/Black Lifetime Miles:						195.31
2012 MTR Lifetime Miles:						4035.70
890 Blue Lifetime Miles:						310.55
NB RC 1600 Lifetime Miles:						96.76
RC 1400 Lifetime Miles:						90.60
NB 890 Baby Blue Lifetime Miles:						233.26
NB 890 Electric Blue Lifetime Miles:						319.67
NB 890 Tokyo Turquoise Lifetime Miles:						163.54

Mon, May 31, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.97	0.00	0.00	0.00	0.00	0.00	0.00	8.97

Ran loop into Payson, then added on to get to 65 minutes.

8.97 miles in 65:05, about 7:16 ave pace

Will do elliptical later

Brooks Defyance (Blue) Miles: 8.97

Night Sleep Time: 8.50	Nap Time: 0.00	Total Sleep Time: 8.50	Weight: 125.20

Comments

From Bonnie on Mon, May 31, 2010 at 13:03:45 from 64.119.33.134

65`? Thats odd ;-). I "finally" got my new schedule, looks like I have to back off my long runs to 90-105` for a while -- wish I ran as fast as you, then 105` would give me 13-14 miles ;-). Have a good day Michelle!

From MichelleL on Mon, May 31, 2010 at 13:11:09 from 67.41.165.45

You think I should be doing more? I'll be getting a new schedule in two weeks and it will go up, I am sure.

From Bonnie on Mon, May 31, 2010 at 13:19:00 from 64.119.33.134

ha ha ha, who am I to 2nd guess the coach? No ... I was just responding to 65` -- I only get numbers that are divisible by 10` ;-). Although, now that you mention it, I did in fact have some 65`s in there during my marathon build-up. I am still so happy about your race -- and I guess you are feeling good and recovered today?

From MichelleL on Mon, May 31, 2010 at 13:29:10 from 67.41.165.45

My range was 55-65 min, so I could have gone even. I feel pretty good, just some heaviness still from Saturday. I guess my pace today is my form of cheating. I want to get in as many miles as I can in my allotted minutes for this week, since I will just barely be able to get in the 60's with the plan.

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