Slept in because my son and I were in the ER last night, due to him hurting his back on our new tramp, but he ended up being fine. Did a run after the kids went to school. Warmed up 24 min, then stretched, then did 20x25 sec strides, with 60 sec rest in between. 16 min cool down. Ran out of time for more. Had an emergency dental appt for my same son, little JJ. Thankfully two sports activities tonight were cancelled due to the rain, decreasing the business. I have another son who swallowed a quarter last week, and it hasn't passed yet, so we had two medical appts for him today. The quarter's still hanging out in his tummy, so Miralax for him! Core in the evening. I graduated to level 3 of stage 2. It is: 20x plank with leg lifts, each leg 20x side plank with leg lifts 3x20x scissor kicks 25x metronome (I only did 21 this time, will try to increase one each workout. These are so killer and stress my lower back) 25x bicycle 20x three ways Jane Fonda leg lifts (leg lifts without being in side plank position) 25x sunrise lifts then I add 30x3sec bridge and another ab workout my PT gave me that I won't try to describe. This just builds off my prior workout, but turning the screw did make it harder.
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