Denouement

December 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichelleL's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.240.000.002.640.000.000.0015.88

Horrible sleep last night!  Have had some good email chats with my coach over last two days.  I am shooting for OTQ in three weeks.  I will be resting as much as needed, trying to make every decision a marathon-helping decision.  Today I was going to go into work after my PT appt, and I will still drop in, but I need to head home for a hairy nap given my sleep last night.  

AM: warm up, stretching, then 15 x 1 min on/off, 5:41 ave pace for on bits, pretty even throughout.  11.32 miles total 

PM: 4.56 with Mack @ 8:00 pace. 

Brooks Ghost Miles: 4.56Brooks Launch B Miles: 11.322011 Mileage Miles: 9.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 124.00
Comments
From Britta on Tue, May 17, 2011 at 14:55:41 from 99.34.58.154

Best of luck for the OTQ.. can't wait to hear about it.

From runningafterbabies on Tue, May 17, 2011 at 22:38:10 from 71.195.219.247

Hip hip hooray for you, Michelle. Let's do lunch before your big race. I promise to remember it this time!

From Andrea on Wed, May 18, 2011 at 18:52:41 from 72.37.171.52

Will the San Diego marathon have pacers for the OTQ time to help you reach your goal?

From Jewels on Wed, May 18, 2011 at 19:22:28 from 148.167.148.100

Hey girl...good luck with qualifing. You can totally do it. I have a friend here in AZ with three daughters all under 3 and she is shooting for the Olympics. Stay true to you!

From Paul on Thu, May 19, 2011 at 11:49:53 from 24.10.141.104

Best wishes for your upcoming marathon (I'm assuming you're doing San Diego). Try to just relax and not overthink things. While it's good to make marathon-helping decisions, the truth is, the hay in the barn, and it's probably more about the decisions you've made every day for the last six months than anything that happens right before the race. Enjoy your taper.

From Bonnie on Thu, May 19, 2011 at 12:10:38 from 150.135.115.182

Paul is a very wise man ;-).

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: