Denouement

December 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.370.000.000.000.003.370.003.37

I slept until I couldn't sleep no more, unfortunately, that was 6am today.  Then I put on another new running skirt and drove to Salem for a short run.  Tapers are sweet!  I only saw two men in the first .5 mile of my run so I asked the older gentleman to assess my skirt, which is navy blue with light blue shorts underneath.  He said he could see just the bottom of the shorts.  He said, "Don't worry, you are decent."  So the champion skirt I bought for $20 at Target is a keeper, while the skirt I bought for $60 is going back.  Go figure.

I met up with Clay at about .75 and ran a couple of miles with him.  It was so nice to be able to chat with him.  I actually sped up accidentally while running with him (sorry Clay!).  

I feel good but not as fresh as a real taper would have made me, but I don't have the months of high mileage behind this marathon that would make a taper worthwhile.  

I see the marathon as being a very long tempo workout that starts easy and gets progressively harder.  That's how I plan to race it.  I hope to meet all my blogging buddies.  Don't be shy introducing yourself if you see me and I don't initially recognize you.  This is going to be so fun!

Ave pace 8:10 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Ian on Fri, May 16, 2008 at 11:34:54

Best of luck for the Ogden marathon, have a great time!

From MarcieJ on Fri, May 16, 2008 at 12:07:45

GOOD LUCK Michelle! You are going to do so awesome. I bet you suprise yourself with how well you do!

From josse on Fri, May 16, 2008 at 15:26:04

eeeeeeeaaaaaaaooooooooo grunt, grunt, just practicing for tomorrow.

From Lybi on Fri, May 16, 2008 at 15:38:29

Go Michelle! Have a great race and the very best of tailwinds to you!

From MichelleL on Fri, May 16, 2008 at 16:09:52

Thanks, all.

Lybi-If I can't get a tail wind, tucking behind Josse will have to do :)

From Bonnie on Fri, May 16, 2008 at 21:33:48

Good Luck Michelle!!!

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