Denouement

April 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.010.000.000.000.0015.010.0015.01

Had awful sleep last night because of stomach issues. I had a rare but serious heartburn case along with GI issues. It wasn't food poison because there was no violent reaction, just pain and sleeplessness.

So the only glorious thing about the run today is that I actually made it out. I was so glad I set a time to meet MacK or I wouldn't have done as many miles. My stomach and throat hurt at the beginning but I felt better half way through the run. MacK was also really tired so we were quiet for the first part of our run but we had some great conversation in the second half. We also ran with Hal, Kevin, and Pat for miles 6-9.

Ave pace 8:30, just glad to have gotten this week done.

Took long nap in the pm, my throat is getting better but I am congested and felt sick to my stomach at times today.

Night Sleep Time: 4.50Nap Time: 1.75Total Sleep Time: 6.25Weight: 0.00
Comments
From MarcieJ on Sat, Mar 22, 2008 at 10:49:03

Gol you have had a rough week, less than a month left!! Hope you get feeling better soon. (and if it means anything, I know even withyou being sick and working so much you could kick my tush any day!!!!)

From josse on Sat, Mar 22, 2008 at 11:45:24

I missed your guys conversation as I was being yelled at by Sasha.

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