Ran on my own for 7.5 miles, then met up with some new SF folks and ran with them. I felt better today than Thursday. 15 miles in 7:59 ave pace. Did a tiny throw up at the end of the run, not because I was running hard. That was weird. Oh yeah, had an uncomfortable, 2.5 hour root canal yesterday. My second son was baptized today, and we had family over for pizza, lasagna, salad, and a very fancy, very toxic strawberry cake made by Marion, with a gummy bear on each piece of cake. She is such a generous friend. I had some **nice** sharp pain in my teeth when I bite, but only every 10th bite or so, but when it happens I actually jump, it is quite jolting, but it subsides quick. Just enough to keep me on my toes. Nap in the afternoon and core workout in the evening. I am still throaty. | 