No running! Did 60 min elliptical, warmed up to level 4 over 5 min then stayed there to the 30 min mark, then did the medium endurance 30 min workout (warm up at level four, then 5,5,7,7,4,4,6,6,8,8,3,3,5,5,7,7,4,4,6,6,8,8,4,4,4,3. Core workout in evening. Perfect eating. |