Did 60 min elliptical first because left SI joint was sore and it is cold today. 10C Ran outside around noon. Here's the problem. It is not that cold outside, but I am starting the run cold. It is cold in my apartment (I don't want to pay for the heat just for me) so I am already chilled, then I get cold in the 15 minutes it takes to get to Tai Wai and out on the run. So I wear a long sleeve and I am cold getting out there, then I am too hot for a long sleeve after I warm up. I am going to need to find a locker or start stashing a coat. But coats are more precious than the singlets I stashed in the summer. Hmm. Was supposed to do strides on the track, and I got to the track, did some serious stretching (during which my body temp dropped) and my right hip started to really complain during the stretches. It was fine during the run before the stretches, but the stretching must have woken it up. So after 30 seconds of jogging I decided to delay the strides til tomorrow and so some serious stretching/rolling between now and then. Have been home for two hours and haven't done any yet, but this blogging is reminding me. . . Physio office answered the phone today, always a good thing, so I will be going in tomorrow. Will do core workout today too. Coke zero just makes me colder. . .
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