Walked 3 miles, power lunges, long stretching, then 61 minutes on elliptical @ level 5, except jumped to level 8 for one minute, three minutes apart x 4, and going to level 4 between #3 and #4 to get hr down, elliptical says I burned 1001 cals. Good news about eating is that I am committed to eating right this week. I want to see 125 before tax season hits. I, Michelle Lowry, am drinking a breakfast shake I made in my magic bullet which has spinach in it. Can you believe it? Total ingredients: 1 strawberry light yogurt, about 1/2 c. frozen blueberries, about 15-20 fresh spinach leaves, 2/3 of a small banana, about 1/2 c. oj, and some ice. Bon appetite. |