Denouement

May 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN

Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn. So I am on medications, trying to stay healthy, and seeing my PT often. And running! Now beating the streets in Hong Kong.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
NB RC900 Black/yellow Lifetime Miles:						183.31
NB RC1300 Red/Black Lifetime Miles:						195.31
2012 MTR Lifetime Miles:						4035.70
890 Blue Lifetime Miles:						310.55
NB RC 1600 Lifetime Miles:						96.76
RC 1400 Lifetime Miles:						90.60
NB 890 Baby Blue Lifetime Miles:						233.26
NB 890 Electric Blue Lifetime Miles:						319.67
NB 890 Tokyo Turquoise Lifetime Miles:						163.54

Tue, Sep 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.02	0.00	0.00	0.00	0.00	0.00	0.00	10.02

Ohmygosh! 8 hours of sleep - heaven!

Easy 10 on my own. 8:04 pace, ham still tight, niggling in knees, ankle that rolled yesterday felt a twinge in the shower (not on run)

weight 121

Shoe totals: Red sox: 57.25, Brooks Defyance (Blue): 474.29, Asics Stratus 2.1 (Purple) 86.65, Mizuno WaveRider (aqua) 70.14

Night Sleep Time: 8.00	Nap Time: 0.25	Total Sleep Time: 8.25	Weight: 0.00

Comments

From Snoqualmie on Tue, Sep 09, 2008 at 10:56:42

Ooooo... 8 hours, how lovely. That sleep tracker is like weighing yourself: the numbers do not lie, lol. Wish I had 8 last night! Good work on your ten miler. :)

From Teena on Tue, Sep 09, 2008 at 11:00:01

Glad you were able to get some sleep! :) And I wanted to thank you for your comment yesterday. It really got me thinking. I appreciate it.

From marion on Tue, Sep 09, 2008 at 15:09:23

Nice sleep and run :) I got 8 too- we must be twins ;D

Hey if you are needing a REALLY slow 3 miles one day in the next 14 days or so, I really want to get a sub 30 5k. I am thinking first mile 10mm, #2 9:30 and #3 9ish. I just can't pace myself very well, even with the garmin. The onion days 5k, we started WAY too fast (Julia had me going in the 8's for the first 1/2 mile) It just kicked my bum for the rest of the race. Anyway.. if you could spare a few slow miles, let me know. :D

From MichelleL on Tue, Sep 09, 2008 at 15:14:47

Do you have a course you want to do? The Payson 5k is pretty flat, right? So perhaps we can do that one since it's probably still marked well. I can do Thursday or Friday this week, or next week I can do Monday or Friday (and a couple of other days in there, but not sure about the workouts on the other days yet).

From marion on Tue, Sep 09, 2008 at 15:38:26

Could we plan on a week from Friday then? I'll mark you down on my calendar if that works for you. The onion days 5k route would be perfect. Yeah!!! THANK YOU!!!!

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