Denouement

April 28, 2024

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Location:

Kowloon Tong,Hong Kong

Member Since:

Jul 02, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Unaided:

5K - 17:11 (track Pre-kids and at BYU) (1998)

10K - 35:48 (track Pre-kids and at BYU) (1998)

10K - 35:34 (road - Shek Mun 10k 12/12)

1/2 Marathon 1:19:44 (UNICEF HM 11/12)

Marathon 2:47:08 (ING Hartford Connecticut 10/10)

Aided:

St. George Marathon 2:50:40 (10/08)

1/2 marathon - Hobble Creek 1:17:14 (8/08)

10K - Deseret News 10K - 35:02 (7/08)

Short-Term Running Goals:

PR 1/2 marathon AGAIN


Long-Term Running Goals:

Break 2:46 in Boston!

Personal:

I used to run for BYU, but only after trying out three times and finally walking on, so I was never a star. However, it was wonderful to run with great people and under Coach Shane. When you run with fast people, you can't help to improve! I graduated BYU in 1998, and didn't run a race until 2002, after having my second child. My hiatus and other crazy life commitments have made my competitive running suffer, but the last couple of years I have tried to get back into it the best I can. I have been married since 1996, to Paul Lowry, who is a runner himself. I have three boys (my three rascals), ages 12, 10, and 8.

After a great 2008 season, I was injured and eventually diagnosed and cross-diagnosed with Ankylosing Spondylitis, a type of arthritis disease, which precludes running for all but the most stubborn.  So I am on medications, trying to stay healthy, and seeing my PT often.  And running!  Now beating the streets in Hong Kong.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB RC900 Black/yellow Lifetime Miles: 183.31
NB RC1300 Red/Black Lifetime Miles: 195.31
2012 MTR Lifetime Miles: 4035.70
890 Blue Lifetime Miles: 310.55
NB RC 1600 Lifetime Miles: 96.76
RC 1400 Lifetime Miles: 90.60
NB 890 Baby Blue Lifetime Miles: 233.26
NB 890 Electric Blue Lifetime Miles: 319.67
NB 890 Tokyo Turquoise Lifetime Miles: 163.54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.340.000.000.000.000.000.0011.34

I didn't even try to watch women's gymnastics. I was so tired and I knew it would run late. So I got decent sleep instead.

I ran 6.09 miles then did pool running with MacK for 63 minutes. My chinese herbal patch came loose so I got out of the pool halfway through the workout and wrapped half my thigh in athletic tape to help it stay put. And the tape is really tight so the result was a very unattractive looking thigh, oh well, a self esteem boost to MacK as she thinks, "I can't run much right now but at least my thighs will never look like Michelle's!" It is the last day the pool is open for early morning swim :( I am so sad. It has been such a nice weekly break for my legs. We had a great time chatting and catching up. They turned on the slides and we went down the steep one after we were done.

weight 121.5ish

Shoe totals: Red sox: 50, Brooks Defyance (Blue): 401.09, Asics Stratus 2.1 (Purple) 59


Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From marion on Fri, Aug 15, 2008 at 12:04:52

A sad day of mourning when the pool closes :( Those patches are AWESOME, but mine cracked and leaked and then came off. I think my legs were too hairy :D

From Me on Fri, Aug 15, 2008 at 14:44:17

Hi Michelle,

I have joined the blog and so far I am loving it!!!

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