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Week starting Jul 29, 2007

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Location:

Richfield,Ut,

Member Since:

May 21, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

Did a half a few years ago, unsure of my time but nothing to write home about. I trained about 6 months and then took about 2yrs. off. Started running again this year but have never done anything serious.

Short-Term Running Goals:

keep running, stay fit and healthy, while having fun. Would like to get my mileage up to 25 miles a week and plan some short races when I get confident with my speed.

Long-Term Running Goals:

Get my mileage back up and run pain free!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
12.800.0012.80
Slow milesFast milesTotal Distance
0.000.000.00

No running today flew to Seattle but did do a lot of walking at least 3 miles maybe more!

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Slow milesFast milesTotal Distance
4.300.004.30

Ran on the hotel treadmill today. I love the way it feels to run at sea level, even on a treadmill it seems easy! tons of walking later in the day while seeing the sights of Seattle.

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Slow milesFast milesTotal Distance
1.000.001.00

Got up and went down to the treadmill at the hotel. After 1 mile I was done. getting to bed really late here and needed to be ready to go sightseeing with some other people and feeling rushed so I cut things a little short. Also I knew that I would definately do a lot of walking later!

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Slow milesFast milesTotal Distance
0.000.000.00

No running today, travel day again. It was crazy, in Seattle we never saw a cloud and there was little or no humidity that I could feel. We stepped of the plane in SLC and it felt like getting off a plane in St. Louis or something I couldn't believe the humidity change and how backwards it all was! But we had a great time up there. Our hotel was out at the airport and a taxi ride to town was about $60 dollars round trip so we rode the bus. Quite an interesting experience ( I do live a sheltered life ) During the day is was just interesting, at nigth we came back late after the ball games around 11:00 p.m. and it felt a little like the night bus on Harry Potter!

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Slow milesFast milesTotal Distance
3.500.003.50

Got to bed late last night (has to be the theme for this sumer in my life) so felt like catching up on sleep was more important than running when it was cool. Ran around 9:30. At first it didn't seem to bad. But as things got going I really felt the hunidity. I just felt drained. Part of that I know is from traveling and just being out of my normal(abmormal) routine.

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Slow milesFast milesTotal Distance
4.000.004.00

Four miles today. Got out late again, so got warm pretty fast. One thing that I am looking forward to is it cooling down for running. I hate summer to end and would take a hot day over a cold one on any occassion except to run. And when it really cools off and it's freezing outside, and I'm crying about the cold ALL WINTER.....I will deny that I ever said that!

Comments(1)
Slow milesFast milesTotal Distance
12.800.0012.80
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