| Location: Richfield,Ut, Member Since: May 21, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: Did a half a few years ago, unsure of my time but nothing to write home about. I trained about 6 months and then took about 2yrs. off. Started running again this year but have never done anything serious. Short-Term Running Goals: keep running, stay fit and healthy, while having fun. Would like to get my mileage up to 25 miles a week and plan some short races when I get confident with my speed. Long-Term Running Goals: Get my mileage back up and run pain free! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Went out about nine at night, had eaten around seven so I was a little nervous but really wanted to get a run in. The first mile or so was a little uncomfortable but then the stomach settled down and I felt pretty good! By the end of the run I think I easily could have gone farther, but the streets aren't too well lit and I didn't want to sprang my ankle in a bump in the road! Loved the run though, it's been a while since I have ran at night and now remember that I love it! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| after last nights run was expecting another great run..... WRONG! Legs were feeling rather tired and upset that I was requiring anything of them, and it was pretty windy out! I had planned to do six or seven but with the wind and the dead legs stuck to my regular five. Should have pushed a little farther, but at least I didn't shorten it anymore than my regular five! After almost a year of hip pain, I am just soooo glad to be able to be doing five again, even if my legs are dead tired and I don't feel like it!!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Four miles walking with a friend! Can't quite get her to get running but it's fun to walk and talk do I will make the sacrifice! Also it let's me mix things up a bit. Still a bit worried about pushing the hip so walking a riding the bike for me are just fine as long as I'm getting some good runs in and my distance and endurance in running is improving! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Fourteen miles on the bike. Not sure how to track these and so I'm still not logging them as miles or counting them in anyway. Any suggestions? | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Six miles of running. Good fun run today! The first part was some pretty good up hill miles, my calves should be pretty sore tomorrow, but it was a good run. Not sure if you should follow up hill by up hill the next day to work out the soreness? Any suggestions? | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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